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How Can You Tell If You Are Getting Dehydrated?



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Everyone symptoms are going to be different to some degree. I assume at this point you have done the obvious and Googled it, so it is time to call your Dr. You don't want to mess with this, do just call them and go in.

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i know that i am dehydrated when my legs start to get stiff and of course when my urine gets dark or has a strong smell. Be carefull with dehydration it can set your back especially if you just had surgery. I was severely dehydrated 1 week after surgery and had to be hospitalized for 3 days. Call your doc and ask them if they want you to come in.

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Serious stuff:

Symptoms of Dehydration in Adults

The signs and symptoms of dehydration range from minor to severe and include:

  • Increased thirst
  • Dry mouth and swollen tongue
  • Weakness
  • Dizziness
  • Palpitations (feeling that the heart is jumping or pounding)
  • Confusion
  • Sluggishness fainting
  • Fainting
  • Inability to sweat
  • Decreased urine output

Urine color may indicate dehydration. If urine is concentrated and deeply yellow or amber, you may be dehydrated.

When to Seek Medical Care

Call your doctor if the dehydrated person experiences any of the following:

  • Increased or constant vomiting for more than a day
  • Fever over 101°F
  • Diarrhea for more than 2 days
  • Weight loss
  • Decreased urine production
  • Confusion
  • Weakness

Take the person to the hospital's emergency department if these situations occur:

  • Fever higher than 103°F
  • Confusion
  • Sluggishness (lethargy)
  • Headache
  • Seizures
  • Difficulty breathing
  • Chest or abdominal pains
  • Fainting
  • No urine in the last 12 hours

From Web MD

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It's kinda gross but I do pay attention to my pee. If its not clear or close to it I know I need more Water. I have been hospitalized twice for dehydration and its serious business! Usually they just hook you up to an IV for a few hours then send you home.

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My doctor told me to pull to grab the skin on top of my hand. A hydrated persons skin will retract quickly. A dehydrated persons skin will move slow. Watch your urination as well. Concentrated color is not a good sign!!!

Sent from my iPhone using VST

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I would watch for your urine color and output. Are you needing to go every few hours and is it pretty much clear? That's a good sign. Concentrated, dark urine and long periods of time in between needing to go - not good.

I wouldn't use the skin on the back of the hand - I tried this with my mom and ended up with her in kidney failure for two weeks from dehydration. Turns out it really wasn't that easy to tell the difference in how her skin reacted!

And, better safe than sorry. As I said, earlier this year my mom went into two weeks of kidney failure from dehydration. It was terrifying. We were very lucky that her kidneys improved after a few weeks in the hospital.

Take care!

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The list above is a very comprehensive list, but you really want t avoid getting to that point. Urine is a very key indication to dehydration, among other things. Also - if you are not edematous (sp?) and you are releasing more than you are consuming, that is going to catch up to you.

If you have no conditions that consuming some extra Fluid is harmful to you, then I recommend the "pee drink" - it sounds gross but my aunt called it that and I have stuck with it for years and years. (Except on long car rides)

Anytime I would go to the bathroom I would drink about 4-6 oz of Water afterwards...from the tap, that is!

I have modified it now but it still helps me get in enough Water. It did not work as well the first few months, but now I can get in 2-3 oz of water quickly enough to not turn a bathroom break into a 1/2 hour.

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If you have no conditions that consuming some extra Fluid is harmful to you, then I recommend the "pee drink" - it sounds gross but my aunt called it that and I have stuck with it for years and years. (Except on long car rides)

Anytime I would go to the bathroom I would drink about 4-6 oz of Water afterwards...from the tap, that is!

You scared me there for a minute! I had visions of the episode of Survivorman where he was trying to get through the outback and showing you how to "recycle". :wacko::D

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Are there signs?

Yes and here's what we discussed in my Nutrition class exactly last night:

Body Weight Lost: 1-2%, Symptoms: Thirst, Fatigue, Weakness, Vague Discomfort, Loss of Appetite.

3-4 %; Impaired physical performance, dry mouth, reduction in urine, flushed skin, impatience, apathy.

5-6 %; Difficulty in concentration, headache, irritability, sleepiness, impaired temperature regulation, increased respiratory rate.

7-10 %; Dizziness, spastic muscles, loss of balance, delirium, exhaustion, collapse.

This information comes from a slide show from our class last night and was taken from the book materials.

*** If you are thirsty, you are already slightly dehydrated. Drink up!!! If you experience any of the symptoms from the 5-6 % range, seek medical attention. You will most likely need an IV. DON'T LET IT GET OUT OF HAND: Dehydration is very dangerous and can lead to death.

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You scared me there for a minute! I had visions of the episode of Survivorman where he was trying to get through the outback and showing you how to "recycle". <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/wacko.png' class='bbc_emoticon' alt=':wacko:' /> <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/biggrin.png' class='bbc_emoticon' alt=':D' />

Me too!!! Whew!!

And as for the skin test? Yeah, doesn't work on older peoples skin who might be puffy for other reasons. ;-)

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My pre-surgery trainers made it clear to me that I was losing a part of one organ but gaining a new one: a bottle of Water. Small sips taken regularly and often seems to be the gold standard.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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