2 Months Out

[astambo 9]

I am 2 months post op and wondering what kind of exercise people at the same stage as me are doing? I started seeing a trainer and we do weight and strength, nothing too heavy. Curious to see what you all are doing for your exercise.

[carolc 94]

I am 2 months also. I have been going to the gym 4x per week and do cardio (treadmill or stairclimber) for about 30 minutes and if I have the time I do some arm or ab work on the machines. At home I use an exercise ball or take long fast walks...it is gorgeous in New England right now so I am doing a lot of walking!

[Ms skinniness 3,003]

I started doing core exercises at 2 months out. Today I went for a walk in the park and it was beautiful and was able to see the ducks and other people enjoying the cool morning in Southern California.

[COnative 192]

I am 7 weeks out and doing interval training on the treadmill and lifting weights every other day along with core.

[ndeekill 9]

I'm 8 weeks out today and just finished my first nightclub cardio class in 7 months. Burned 741 calories. it took a whole lot outta me! Too much. I'm going to stick to walking for a bit longer.

[Mensch 150]

2 months out. I do 1 hour of cardio 2 days a week and 30 minutes of cardio and an hour of full body weight lifting 4 days a week. I hope to be releases to abdominal exercise by the doc next week. I am down 75 pounds.

[carolc 94]

2 months out. I do 1 hour of cardio 2 days a week and 30 minutes of cardio and an hour of full body weight lifting 4 days a week. I hope to be releases to abdominal exercise by the doc next week. I am down 75 pounds.

Wow! 75lbs Mensch? Awesome!

[astambo 9]

Thank you for all the tips! I am working my way into this exercising thing. It's not as easy as I was hoping!