So mad at myself!!! I have done nothing but, snack since I got the ok to eat... Want to kick myself today but, gonna dust myself off and I am making myself get back on the saddle. I was so sick of the mushy liquids and went a little crazy. I can't eat much but, what I ate was junk... It wasn't like I was hungry I just wanted to eat. Gonna have to treat myself like a heroin addict and one day at a time it. Hi my name is Brandy and I am a food junkie. Today will be my first day clean since my binge on Chinese food.

Hi, my name is Dorrie and I'm a food addict too. I'm really working on this issue now.

Hi Dorrie! Lol! We will conquer this! I am stronger than crab Rangoon!!!

Have the "right" foods on hand at all times, ready to eat, simple, etc. You can do it. You went through too much to graze on bad foods.

Sent from my mobile productivity killer.

Guilty.

This is going to be a lifelong battle for all of us.

I find that a bite or two and I don't want anymore... I am happy I had it and happy I didn't eat alot of it.

Getting in a habit of eating high quality proteins in 2-3 oz servings every 3 hours will help. I pretty much only eat protein and never have the urge to graze. Also drinking often helps.

Thanks! I had lemon pepper ck with green beans today and feel great.

Can I make a suggestion? Start journaling all your food. I use an app called My Net Diary. Keeps up wit everything I eat. When you see what you are doing its easier to control.

That might help.

....or My Fitness Pal....like EVERYONE else on this forum except OTR Sleever. He is a lone wolf.

....or My Fitness Pal....like EVERYONE else on this forum except OTR Sleever. He is a lone wolf.

My wife uses MFP, so I can't use it. She would blow up my inbox.

Billyvmom I kind of don't understand? You have been sleeved but you binged on chinese food? How is this possible I can barely eat 2-4 oz at a time and then am full for hours.

Stay away from that garbage, eat protein, journal your food, get out of the house: go for a walk. Have things ready to do instead of eat, I know you have heard it before but it works!!

My wife uses MFP' date=' so I can't use it. She would blow up my inbox.

[/quote']

That cracks me up

Billyvmom I kind of don't understand? You have been sleeved but you binged on chinese food? How is this possible I can barely eat 2-4 oz at a time and then am full for hours.

Stay away from that garbage' date=' eat Protein, journal your food, get out of the house: go for a walk. Have things ready to do instead of eat, I know you have heard it before but it works!![/quote']

My binge was a few bites of crab Rangoon , half a dumpling, and a few bites of teriyaki ck. the problem is I did this a few times over the weekend and it's a slippery slope. Getting out of the house is hard due to all the blood clot drama and nonstop dr visits. So when I was given the ok I caved I am starting over and have done good today and have dinner planned out tilapia and steamed veggies. Just have to keep going!!!

This forum would make one crazy family reunion lol!

I completely understand..we are addicts...