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Bored with food! So I went to surfing the net. I dont know much about pintrest but the last couple of days I have found a lot of healthy Protein recipes on Pintrest.

So for those of you in search for some recipes you may want to try there. I googled "pintrest high protein meals" "pintrest low fat meals," ect. Just thought some may want to knw. Have a great night.

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Also try searching WLS or weight loss surgery boards. I have found many recipes on there, you may have to tweak them a bit to make them sleeve friendly. Lots of Soups are good meals for us too. Quinoa is a great Protein to add to soups or make a sweet morning Cereal. Lots of options, you can always change a recipe and add things we can eat and leave out what we can't.

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Also try searching WLS or weight loss surgery boards. I have found many recipes on there' date=' you may have to tweak them a bit to make them sleeve friendly. Lots of Soups are good meals for us too. Quinoa is a great Protein to add to soups or make a sweet morning cereal. Lots of options, you can always change a recipe and add things we can eat and leave out what we can't.[/quote']

Thank you. I bought some quinoa but hv no idea what to put w it. Dies it matter what kind of Soup you add it too? I found an enchilada Soup recipe, wld it go w that? And if so wld I put it in at the beginning in the crocpot? Sorry but i hv never cooked w quinoa before. Thank you so much.

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You can also just cook it and serve it as a side dish. I make mine with chicken broth for a side. You can also just cook it in Water, sweeten it and add cinnamon and a splash of milk for a Breakfast cereal. I add Unjury unflavored Protein to it for extra protein.

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Thank you. I bought some quinoa but hv no idea what to put w it. Dies it matter what kind of Soup you add it too? I found an enchilada soup recipe' date=' wld it go w that? And if so wld I put it in at the beginning in the crocpot? Sorry but i hv never cooked w quinoa before. Thank you so much.[/quote']

I would treat it like Barley or rice, it would be fine in any soup recipe that calls for Them. I think it would work fine for the enchilada soup, I think adding at the beginning would be ok or you can cook it separately and ladle your soup over it in the bowl. It cooks pretty quickly. I have made casseroles with it by adding low fat cream soup and chicken meat, topping it with some cheese and baking for about 25-30 minutes. My husband eats it too and he likes it. There is a recipe on Pinterest for quinoa broccoli casserole, which is made Like the broccoli rice casserole recipes with a cheese sauce.

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Thank you guys so much. I still hv my quinoa lol but these are excellent ideas for it.

My biggest issue is getting tired of same food.< /p>

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Thank you guys so much. I still hv my quinoa lol but these are excellent ideas for it.

My biggest issue is getting tired of same food.

There is a great recipe for quinoa and black Beans. I add a bit of textured veggie protien to up the protien content. It is great.

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There is a great recipe for quinoa and black Beans. I add a bit of textured veggie protien to up the protien content. It is great.

Thank you!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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