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How do you all feel about your restriction at a year out? Mine is drastically reduced. Sometimes I feel I can eat like a normal person, other times I can really feel it. Input please....:)

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I was just talking to my hubby about this. Most of the time i dont feel any restriction (but i feel hunger) and its a struggle to keep myself from continuing to eat.

But every once in a while i eat something and i feel instantly restricted. Very oddwith no pattern i can identify

I will say that i have been at goal weight for almost 6 months now which is the longest in recent memory. Typically i would reach goal and almost immediately begin to regain

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I still have great restriction, although it is less that it was 6 months ago. A few meal examples for me: one egg with 1/2 piece of toast, one taco, about 2-3 oz of Protein with 2-3 bites of veggie.

I am 7 weeks pregnant now, so I am curious to see how that changes things. Good luck to you.

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I still feel restriction, but I think my portions are usually normal enough looking that I don't feel weird anymore when eating in front of people.

I still stop in the middle of eating to give me time to figure out if I should eat more or not. This has saved me so many times from becoming too uncomfortable. :)

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This sounds about like me. However, that said, if I eat eat carby sort of things, they are mostly sliders and I can eat way more. I try to avoid these things or if I am going to have them, limit it. If I "think" I need more I will eat a Protein - instant restriction.

I still have great restriction, although it is less that it was 6 months ago. A few meal examples for me: one egg with 1/2 piece of toast, one taco, about 2-3 oz of Protein with 2-3 bites of veggie.

I am 7 weeks pregnant now, so I am curious to see how that changes things. Good luck to you.

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For me it depends, some days I for instance I can eat two chicken enchiladas with two spoon fills of Beans, other days I won't be able to finish one enchilada. It just depends.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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