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Red Bull No Carb No Sugar Almost



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I almost drank the above i was going to let them sit out and go flat then drink but i see on mnany threads to not do this if looking for energy other things were suggested i thought if i walked ri would of felt a lil more energized but no i dont so ill try mister carb now..

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I know everybody's surgeon has their own approach to things, post-op, but my surgeon highly recommends avoiding caffeine after having WLS. No Red Bull for me. :)

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And here I thought Red Bull (sugar free) was caffeine free too. :(

I love (loved) Red Bull

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I drink 5 hour energy perfect size for the sleeve and lots of B12 my surgeon is fine with it I buy the SAMs brand 23.00 for a 24 pack.

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I don’t like red bull anyway it was always too sweet for me, but if you have sweet taste buds now you might find that stuff disgusting!

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I used to get real tired as I'm sure a lot of us did prior to the sleeve. Being the diabolical genius that I am, I would drink a large 24oz energy drink with one of the 5 hour energy shots poured in it every morning. I did that every day for almost a year. Until it caused my kidneys to fail.

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I used to get real tired as I'm sure a lot of us did prior to the sleeve. Being the diabolical genius that I am, I would drink a large 24oz energy drink with one of the 5 hour energy shots poured in it every morning. I did that every day for almost a year. Until it caused my kidneys to fail.

Yeah the side effect they don’t tell you about with energy drinks kidney stones/problems!

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I would suggest that you let the surgery do its work and fight through your body being tired. Your body is adjusting to lower calorie intake, it took a long time for your body to get to that point so give it a little time to adjust to your new weight and calorie intake. I am at 4 months now and starting to get more energy naturally.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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