I have finally found the best Protein shake. I've been experimenting with making different shake recipes. I made this one for my morning shake today and I loved it!

214 Calories (which is fine for me as I try to get 200 for breakfast)

18 carbs (same as above, the majority of my carbs come in the morning)

3 grams fat

32 grams Protein

49 grams of Calcium (this is big for me!)

14 grams of sugar - a little high but the sugar is mostly from the fruit and yogurt

1/2 cup Unsweetened Coconut Milk

1/4 cup Non-Fat Greek Yogurt (I used Chobani)

1 scoop chocolate Protein Powder (I used unjury Chocolate Splendor)

4 small Strawberries, halved

2 T. Torani sugar-free Vanilla Syrup

4 Ice Cubes

Blend in Magic Bullet or Blender and Enjoy!

Yum...sounds fantastic, I will have to try it. I havent found any powdered proteins I like so I will give it a try, thanks for sharing!

I have finally found the best Protein shake. I've been experimenting with making different shake recipes. I made this one for my morning shake today and I loved it!

214 Calories (which is fine for me as I try to get 200 for breakfast)

18 carbs (same as above, the majority of my carbs come in the morning)

3 grams fat

32 grams Protein

49 grams of Calcium (this is big for me!)

14 grams of sugar - a little high but the sugar is mostly from the fruit and yogurt

1/2 cup Unsweetened Coconut Milk

1/4 cup Non-Fat Greek Yogurt (I used Chobani)

1 scoop chocolate Protein powder (I used powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Chocolate Splendor)

4 small Strawberries, halved

2 T. Torani sugar-free vanilla Syrup

4 Ice Cubes

Blend in Magic Bullet or Blender and Enjoy!

Great I have all the above ingredients except the yogurt. I'm picking that up today... That's for this recipe...

Woo! I have most of those items at home right now. I'll have to try that this week!

I have finally found the best Protein shake. I've been experimenting with making different shake recipes. I made this one for my morning shake today and I loved it!

214 Calories (which is fine for me as I try to get 200 for breakfast)

18 carbs (same as above, the majority of my carbs come in the morning)

3 grams fat

32 grams Protein

49 grams of Calcium (this is big for me!)

14 grams of sugar - a little high but the sugar is mostly from the fruit and yogurt

1/2 cup Unsweetened Coconut Milk

1/4 cup Non-Fat Greek Yogurt (I used Chobani)

1 scoop chocolate Protein Powder (I used unjury Chocolate Splendor)

4 small Strawberries, halved

2 T. Torani sugar-free Vanilla Syrup

4 Ice Cubes

Blend in Magic Bullet or Blender and Enjoy!

I will give this a try... after I get all the players. Sounds good tho.

Where do you get Torani in grocery stores?

I found it in the coffee aisle at walmart

Awesome. Thanks!

Sounds great. I too have been finding it very difficult to find a good protein powder.

Thanks for this recipe

I have finally found the best Protein shake. I've been experimenting with making different shake recipes. I made this one for my morning shake today and I loved it!

214 Calories (which is fine for me as I try to get 200 for breakfast)

18 carbs (same as above' date=' the majority of my carbs come in the morning)

3 grams fat

32 grams Protein

49 grams of Calcium (this is big for me!)

14 grams of sugar - a little high but the sugar is mostly from the fruit and yogurt

1/2 cup Unsweetened Coconut Milk

1/4 cup Non-Fat Greek Yogurt (I used Chobani)

1 scoop chocolate Protein Powder (I used unjury Chocolate Splendor)

4 small Strawberries, halved

2 T. Torani sugar-free Vanilla Syrup

4 Ice Cubes

Blend in Magic Bullet or Blender and Enjoy![/quote']

This sounds so delish! I wouldn't think coconut milk was allowed- I love coconut! Do you have any recipes using extracts and unflavored protein powder? My nut gave me samples of "Bariatric Advantage" and the unflavored was the best- you can really taste whatever you add, like strawberries and I used pumpkin pie spice for a fall-ish taste (even though it's still hot and humid in NY!).

This sounds so delish! I wouldn't think coconut milk was allowed- I love coconut! Do you have any recipes using extracts and unflavored Protein powder? My nut gave me samples of "Bariatric Advantage" and the unflavored was the best- you can really taste whatever you add' date=' like strawberries and I used pumpkin pie spice for a fall-ish taste (even though it's still hot and humid in NY!).[/quote']

My NUT said Coconut Milk is great. It's not really sweet or anything. It's also not the condensed kind like you buy for cooking. I only use flavored Protein Powder, and only powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury brand as that's the brand I like. I also use Unjury's chicken broth flavor in Soups and recipes calling for chicken broth. Good source of protein.

I make a pumpkin shake with pumpkin, the pumpkin spice, vanilla protein powder and some sugar free Torani syrup! It's. Good too.

I just froze some banana slices and I'm going to try a chocolate shake with banana, Greek yogurt, and vanilla syrup for tomorrow's Breakfast I'll let you know how it comes out.

Sounds wonderful I will definatly try this one

Thanks for recommending Unjury Protein Shakes- I wanted to order my 3 week Pre-op supply. I called the 800 number and the sales person was so helpful- explaining what whey protein is, providing me samples of other flavors and recipes. I had no idea what the health and weight loss benefits were from whey protein! Now I know! Thanks!