Recommendations W/out Cardio Class?

[Tammy310 43]

I am severely asthmatic. That being said, I love to go to the gym and I'm there by 5:30a at least 3days a week. Right now, I'm pre-op and working on toning,some general strength training, and just getting into a routine so that hopefully post-op I don't have too many problems.

I've noticed that a lot of people post things about Ab class, zumba, spin class, etc... I can't do it. Not without a nebulizer machine strapped to my chest!(At least not until I lose some of this weight)

Does anyone have any recommendations for me for now?

I look forward to your responses.

~Tammy

[t_rob 27]

A friend of mine has severe bone issue and is unable to do anything high impact. WIth that said, he tends to stick with swimming pool erobics. Very low impact but still affective. Some gyms actually offer workout classes. Check it out!

[Tammy310 43]

A friend of mine has severe bone issue and is unable to do anything high impact. WIth that said, he tends to stick with swimming pool erobics. Very low impact but still affective. Some gyms actually offer workout classes. Check it out!

It's funny that you posted this; I was thinking that after surgery (once I'm cleared) I'll join my local YMCA and do just that. I used to love to swim; it might be nice to get back to.

Thanks for the input!

[atPeace55 71]

Definitely recommend and aquatic class for low impact but I have you considered a fundamentals (intro) yoga or pilates class where there is not alot of movement that would trigger your asthma but you would toning and building muscle which burns fat so when the weight starts to melt away you will already have started that toning and strengthing process which may show better results in the long run on your body. Just a suggestion

[Tammy310 43]

Definitely recommend and aquatic class for low impact but I have you considered a fundamentals (intro) yoga or pilates class where there is not alot of movement that would trigger your asthma but you would toning and building muscle which burns fat so when the weight starts to melt away you will already have started that toning and strengthing process which may show better results in the long run on your body. Just a suggestion

Yoga and Pilates...wow, there's a challenge. Thanks, you're right, and I do believe my gym has classes in both. YAY