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Nope they don't sell it.

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That's silly that you can't have any RTD ones... Right now I'd have no problem guzzling my shake within 20 minutes because I'm freakin hungry!

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For a little encouragement to ya, I'd just like to say that, while your relationship with food DOES change, your love of good tasty food, doesn't have to.

Amen to that!!! I eat better food now than pre-sleeve. My weekend was filled with ribeye steak, baby back ribs and some almond butter that I made.

I also found plenty of awesome recipes. I suggest you try TheworldaccordingtoEggface.com. She is a gastric bypass patient, but we eat very similar. She was the first one that made me realize that I could eat vvery well post surgery.

I have come across some people who just all out mourn that they are unable to go to a buffet and eat it quantity anymore. I don't know why, but I never went down that road. I do still love food, but it doesn't need to come in such bulk.

My tastes didn't change at all, but one thing I have noticed is that I simply do not partake of food that I am ambivalent about. I mean, I used to eat a bag of Funyuns just because they were there. I don't even LIKE them. Why did I used to eat them anyway?

I can eat anything, but what I do eat is a lot of beef, pork, chicken, turkey, seafood, cheese, Greek yogurt, nuts, fruit, vegetables and a very, very limited amount of grains.

Like someone said, It might suck a bit at first, but you will love the new you.

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I disagree with having a "Food Funeral". It sounds like a part of you is dying. The way I looked at it was that I was going to learn to eat like I was always supposed to and not be a binge eater anymore. I wasn't giving up any food forever. I was just learning to eat it in the correct porportion. I am almost 9 months post-op and eat almost every food I did before; only smaller amounts. Some foods don't agree with me now so I usually steer clear of them but nothing is really off limits or "dead" to me. I like knowing I can have "junk" foods now and then; just have to remember I can control it now.

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Eh, I felt like its what I wanted to do... So I did it. I was saying goodbye to the way I used to eat and wouldn't take it back for anything. I wont see a solid piece of food for weeks so I think it was justifiable.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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