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newbie wanting advice on excercise

MicheleC

By MicheleC, in Fitness & Exercise

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MicheleC    0

MicheleC
Posted

Hey guys- just approved for surgery. I'm pretty active right now- I try do Water aerobics resistance training and walking. My fear that keeps lingering in my ear is after surgery I'll be very weak and not have the energy or desire to excerise. The little voice in my head keeps saying " you won't be eating very much and you will be tired or will get low blood sugar when exercising.

1. Help me get over these negative thoughts.

2. How do you keep hydrated during exercise? I'm use to downing 24 ozs after an exercise session.

3. Anyone take water aerobics- how long until you started back? I take deep water aerobics and have been noticing that I acidently swallow water during the class. I know that will not be good ...

Sorry for so many questions!

thanks

Michele

3.

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leatha_g    4

leatha_g
Posted

The first few weeks you will be weak and get tired easily, but you will work back up to anything you want to do. I recommend walking several times a day at least until your incisions have healed over. Also, your port incision will take longer to heal and may be tender for quite some time. Again, walking is a good alternative. But you will be able to get back to your Water aerobics, treadmill, even stronger workouts before you know it! Of course, as always, check with your doctor and see what they recommend. Good luck on your surgery!

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cinward2001    0

cinward2001
Posted

Michele, unless you have low blood sugar as a medical problem (few people do, but many use it as an excuse to eat), it won't be a problem. Nor will being tired (after you're healed from the surgery). If you stay hyrdated, make good food choices with plenty of Protein, and take a Multi-Vitamin, you'll do fine. :rolleyes: We all have calories in storage and that's what you *want* to use.

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*susan*    1,709

*susan*
Posted

I don't have much to say that the other posters haven't said already. I just wanted to add that I, along with many others, had restrictions on going swimming for up to six weeks after their surgery. So, make sure you tell your doctor you enjoy the Water areobics and see when he feels it will be safe for you to start them again.

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health1st    1

health1st
Posted

I could go back to swimming as soon as my incision healed, about 3 weeks. Swimming was the best exercise for me because it didn't jar my stomach. I had some port pain that kept me from jumping up and down for a while.

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Go To Topic Listing Fitness & Exercise

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      1. LeighaTR

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        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

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        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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