Hydration Question
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All liquids count.
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It is very important to stay hydrated! I'm in the hospital right now!! I was so dehydrated my potassium level could have triggered a heart attack, luckily no liver/kidney damage. I have a central li
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even adding a bit of sugar free cordial to your Water should make a massive difference! Its made me double my intake
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This question seems a bit stupid, and I think I know the answer, however I am not sure so need to check.
In counting my fluids each day, is it just Water I count or can I include cups of tea, broth etc?