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Hydration Question

This question seems a bit stupid, and I think I know the answer, however I am not sure so need to check.

In counting my fluids each day, is it just Water I count or can I include cups of tea, broth etc?

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  • Almostthere34
    Almostthere34

    All liquids count.

  • hhwhittington
    hhwhittington

    It is very important to stay hydrated! I'm in the hospital right now!! I was so dehydrated my potassium level could have triggered a heart attack, luckily no liver/kidney damage. I have a central li

  • Kiloalphatango
    Kiloalphatango

    even adding a bit of sugar free cordial to your Water should make a massive difference! Its made me double my intake

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All liquids count.

  • Author

Thanks!

I concur...

  • Author

I am relieved. Tea goes down much easier than water!

Sent from my iPad using VST

Powerade zero is good too!

  • Author
Powerade zero is good too!

I don't know if we get that here, I will have to check.

Sent from my iPad using VST

I don't know if we get that here, I will have to check.

Sent from my iPad using VST

G2 is good too. There are a few calories involved, but if you're in the early stages, it's great.

It is very important to stay hydrated! I'm in the hospital right now!! I was so dehydrated my potassium level could have triggered a heart attack, luckily no liver/kidney damage. I have a central line in my neck because my veins are so bad. I came in Monday and won't get out til Thursday. Drink! Drink! Drink!

I am relieved. Tea goes down much easier than water!

Sent from my iPad using VST

I'm 15 days postop now and I find warm liquids go down easier too. From other posts I've read, I think that is fairly common.

even adding a bit of sugar free cordial to your Water should make a massive difference!

Its made me double my intake :)

Since my sleeve I've found that I've become addicted to hot green tea with one Splenda in it. I easily drink 4-5 cups through out the day. Thankfully green tea is low in caffeine.

Since my sleeve I've found that I've become addicted to hot green tea with one Splenda in it. I easily drink 4-5 cups through out the day. Thankfully green tea is low in caffeine.

Remember, caffeine dehydrates, so if you are drinking it you need even more Water.

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