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Hi Everyone

I'm from Singapore.

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Hello Mr Big, welcome and share your story! :)

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Hi CantBelieve_IdidIit!

Dont really know where to start, but I was always a big kid.

Used to play rugby and was a school swimmer (high school) was always big and muscular, till I went to the Army.

I had an operation on both my feet, due to injury, thus unable to walk for almost 8 mths in 2003.

Since den I've just been eating and eating and eating.

No exercise.... loads of alcohol and serious binge eating especially at night after 11pm.

I've put on heaps of weight and decided to have a VST this year because I felt I couldnt keep to dieting and exercise. And the VST went well on the 1st May 2012.

Since then I've lost alot of weight and am continuing to lose even more.

I've noticed my shoulders getting smaller... kinda like an "A" body shape, and decided to head to the gym last night, hoping to bulk up my shoulders before even more weight loss occurs.

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Hi CantBelieve_IdidIit!

Dont really know where to start' date=' but I was always a big kid.

Used to play rugby and was a school swimmer (high school) was always big and muscular, till I went to the Army.

I had an operation on both my feet, due to injury, thus unable to walk for almost 8 mths in 2003.

Since den I've just been eating and eating and eating.

No exercise.... loads of alcohol and serious binge eating especially at night after 11pm.

I've put on heaps of weight and decided to have a VST this year because I felt I couldnt keep to dieting and exercise. And the VST went well on the 1st May 2012.

Since then I've lost alot of weight and am continuing to lose even more.

I've noticed my shoulders getting smaller... kinda like an "A" body shape, and decided to head to the gym last night, hoping to bulk up my shoulders before even more weight loss occurs.[/quote']

I get sleeved in a week and my first trip will be to Singapore. What Hawker food could you eat 6 weeks out? I am thinking grilled stingray or Chili Crab would go down easy.

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after 6 weeks ....

almost everything... just in very very very tiny portions and in a very very long time (chewing).

Spicy food is ok.... depends on how bad your acid reflux is ...

I respond quite well to spicy food ... but have heard from others who just cant take it.

Welcome to our little island :)

Wishing you a good one :)

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hey, i was just bored and looking around. i didn't know we've got a small community from Singapore here! I'm from Singapore too... how are you doing and mind sharing where you got your sleeve done?

I had mine done at raffles.. By Dr. Baladas... was looking for a "support" group or something... so glad to have found u!

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Hi gwynne

Glad to have found you too !!!!!

I got sleeved by Dr Koura at TTSH....

Doing great !!!

Rocking the sleeve, yourself ?

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Hi, I am in singapore too and am having my VSG this Thursday. Getting my procedure done at SGH.

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Hi All

I'm from Singapore too. Just went for my first appt at TTSH and saw Dr Koura.

Waiting for appt for Dietician, Physiologist and Endocrine.

Any experience to shape?

Thanks.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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