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Thought I Had More Muscle Under There...



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Now that I have lost considerable weight I have found less muscle under that layer of fat than I thought was there. Perhaps some of my weight loss was muscle but I think my perception of how much of me was muscle was overly optimistic.

Now onto a bodybuilding regime!

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I'm afraid I may be in the same boat, Gman! Hopefully, I'll find some muscle underneath all the fat layer once I whittle away at my abdomen! :)

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Darn, and I here I figured I was all rippling abs and flexing muscles under all this fat, from having to carry myself around all the time!!

Apparently the skinny woman inside the fat me needs to work out more. *tsk*

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Not only will you look better but you'll burn what fat you've left more efficiently if you add more muscle to your frame. It's almost impossible NOT to shed some muscle, especially in the very beginning when we can hardly eat.

You're doing great so far!

~Cheri

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Darn, and I here I figured I was all rippling abs and flexing muscles under all this fat, from having to carry myself around all the time!!

Apparently the skinny woman inside the fat me needs to work out more. *tsk*

I used to have an exercise in which I would carry around a couple of 40 pound weights. It really worked my shoulders and legs. I carried the equivalent of that for years in fat so I thought my thighs would show it. Their stork-like appearance shows the error in my thinking.

Being 63 and less endowed with testosterone I may have a struggle to attain Mr. Olympia size. No problem, like most men I have the power to exaggerate what I see in the mirror. ;)B)

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LOL Gman! Keepin' it real today!! :)

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Lol. I was always a muscular young girl. I worked the Water and even did tree work, lifting 150lb logs, and bushels of oysters and crabs above my head. Im 38 now, and I'd be willing to bet that not only am I no longer a girl under all this, I bet muscular is a thing of the past too.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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