Lost 53 Lbs In 1 Month -.0
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Thanks im fitting better and better into my little civic hatch (imagine that a 500 lb guy in a little civic hatchback)
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Amazing..... you must be so proud of yourself!!!! Keep up the good work
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Congrats you're very inspiring, I'm 660 right now - and going to do the same diet you're doing pre-op. Started it today - my surgery is in a month or so - no date yet, but should be soon.
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I started at 547 lbs back in like march me and my brother worked out and i lost 50 lbs in 2 months to 497. I ended up falling off the wagon and started gaining back weight and was at 510 lbs before i started booking surgery. I had a pre op liquid diet set for april 30th so from mid april to end of april i gained 8lbs to 518 knowing i had the surgery coming up. So from April 30th to May 29th i went from 518 lbs to today im at 465. Ive followed my liquid diet real well with the only solid thing ive eaten was a half granola bar and a single combo (pretzel combos). I know that kind of weight loss wont continue as time goes on but i still wanted to share. I went from 4-5k calories a day to 500-1000.