I haven't been doing great with my protein shakes. I really need extra protein in so i was wondering if anyone had any great shakes/smoothies I can make with the protein powder? Any help will be appreciated

I made an awesome strawberry lemonade today. Take a scoop of strawberry protein, add it to 10oz water and 1/2 packet crystal light lemonade. (or pre make lemonade, use 10 oz and 1 scoop powder) I even put mine in the freezer, let it get ice chunkees in it... Mmmm, I want more now....

Mmm that does sound good now I have to find the crystal light hidden here somewhere.

Take the cup u drink out of then fill it up with ice then fill that cup 3/4 with skim milk and add a half packet of sugar free jello pudding (I like cheesecake, or butterscotch) with one scoop vanilla protein powder and blend. If its too thick add more skim milk. If you want it sweeter Then add some torani sf vanilla syrup. It's really tasty.

That sounds real tasty too! I'll have to try that! Thanks!!

Ok, so I've never tried this with Protein powder, but if you try it, let me know how it tastes lol:

1 palmful of grapes fresh or pre frozen for a thicker smoothie(126g)

1/2 cup of coconut Water (remove this of you want to make an acai bowl)

1/2 brick of acai roots pure unsweetened acai purée (buy at whole foods or health food type stores)

1 scoop or strawberry protein powder

Good luck!

the ONLY way I can drink my shake is with ice in a blender so it makes a milkshake. if I try to mix it with a blenderball I gag. luckily I am on 1 shake per day now (morning) and my magc bullet is packed when I am on business trips. good luck

I've only been tolerating it with lots of crystal light. Lol I'll have to try the pudding thing. thanks for all the advice guys.

If you have a chocolate shake, try it with some PB2 mixed in to make it chocolate peanut butter. Also, have you tried the Nectar Double Stuffed Cookie protein? I highly recommend getting a few samples - in the blender with some ice it is just like a milkshake.

I made an awesome strawberry lemonade today. Take a scoop of strawberry protein' date=' add it to 10oz Water and 1/2 packet crystal light lemonade. (or pre make lemonade, use 10 oz and 1 scoop powder) I even put mine in the freezer, let it get ice chunkees in it... Mmmm, I want more now....[/quote']

This sounds yummy!

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Add one banana, some strawberries or kiwi. Frozen berries/peaches are also good to change up the flavor.

If you have a chocolate shake' date=' try it with some PB2 mixed in to make it chocolate Peanut Butter. Also, have you tried the nectar Double Stuffed Cookie Protein? I highly recommend getting a few samples - in the blender with some ice it is just like a milkshake.[/quote']

The double stuffed cookie sounded so good I just went and bought a 10 packet sample pack of nectar that includes it, lol!

1 c soy milk

1 scoop vanilla Protein powder

1/2 c frozen berries or peaches

Tsp almond butter

Sometimes I'll add TBSP Omega swirl for an omega kick (in favors like strawberry banana)

Yummy

All of these sound sooo delicious. I'm going shopping with the hubby later and I'm really going to have to stock up on some of the ingredients mentioned here! Thanks so much guys!!

I like combining plain greek yogurt, fruit (banana, mango, strawberry, blueberry, etc.), a splash of vanilla extract, scoop of protein and skim milk to thin it out. I've noticed if I combine the first three ingredients in blender then mix protein and milk by hand I don't get the mountain of froth. Also, they are kind high in sugar, but I love these ensure clear blueberry pom drinks...I don't always want my protein in milkshake form.

There is a huge list of recipes in the food forum under Protein drinks.

They're really good. It really is a HUGE list.

I ordered the nectar Sample pack just now. I love getting the sample pack. So many flavors are so good. The cookie one is a new flavor. I am excited to try it.