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Ok, so I was sleeved 11/14/11. I started this journey a long time ago it seems, but in August I was at my heaviest at 431. By the time I started my pre-op liquid diet of three weeks I was 395 and the day of surgery I was 374. I am at 307 now. I try to do a good job of portioning, but I still make bad decisions on food choices now and again. chips, candy, ect at times. Obviously I can't eat anywhere near what I used to volume wise and I think that's where my weight problems were. Dr said my weight loss was good. I am still hungry though. About 2-3 hrs after eating I feel hungry. I just try to keep my meals to @ 200 calories or less for the most part. Weekends I fall off the wagon a little, but I'm not trying to make myself crazy. I exercise a couple times a week and started weight training again in a pretty intense manner. That should help. I set a goal for myself to lose 50lbs over the next 3 months. I feel like if I limit my cheating to one day a week and keep up my exercise routine I'll get there.

For anyone reading this that's on the fence or nervous about doing the surgery...I say do research on picking a dr and go for it. I read stories of people being tired, sick, dehydrated, not losing weight ect....I have none of these. For a few days after surgery the gas pain was miserable, but I was back to work in a week. Hell, I was cleaning my house on Thurs the week of my Mon surgery because I was bored at home. I'm not saying that's the right thing to do, but I mention that to let you know it wasn't that bad. I feel good and I am healthier because of this decision. I know some people have had problems, and that's always a risk. Just weigh it out and know there are a lot of success stories out there.

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Thanks for sharing your story with us. And we all are not perfect as for food choices :) Like you said the good thing is that we are not eating the amount that we were eating prior surgery. And if you are exercising that helps tremendously. =) Congrats on your weight loss so far,great job!

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Great job Mike!! Wow you have done really amazing, congrats on all your success. :) Thanks so much for sharing this with us!

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I love these inspirational stories! CONGRATS! You are having a wonderful journey to a new confident, happy you! ;)

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I am having my surgery on 4/4 and plan on returning to work the following week. I am glad to hear someone say they also did. I am not considered high risk which might help with recovery since I really don't even know what to expect after. Hopefully ignorance is bliss and I will just go with the flow :)

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Great job Mike!!! I'm with you on the poor food choices sometimes!! One night I didn't eat dinner because I wanted cheetos and 5 M&Ms!!!! I know.. for shame.. lol

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