Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I’m now 14 days post-op and everything is going extremely well. I’ve made the transition to solid foods a few days ago and so far no trouble tolerating any particular foods. My sleeve is even OK with spicy foods, which makes me happy. The only issue I’ve had is one of the incision areas completely opened back up the day after the staples were removed.

One thing I’ve noticed is if I keep my Protein intake in the 60-70 gram range I have a decent energy level and no tiredness. This was one of the things I worried about. So far I’ve found it difficult to achieve the target without supplementing with Protein Drinks. I hope to eventually be able to stop the drinks. Not sure if that’s going to happen though. I try to target daily calories to the 950-1200 range. In my previous life I was a pastry junkie. This was my biggest weakness and so far I haven’t touched them. The hunger signal is gone as I am no longer producing ghrelin after the surgery. I do get a desire for something sweet from time to time and yogurt fills the void.

One of the things I’ve found to eat is the “Lean Cuisine” type frozen Entrees. They are about 8oz, 270-300 calories, 10-18 grams of protein. I never though one of these little things would be filling, but they are just the right size for me. Walmart sells a variety of different brands and they are all $1.00.

I spent all day Saturday and Sunday afternoon doing my 1st yard work of the season and tilled the soil in my garden for spring planting. I’ve been back to work now for a week and as I said in an earlier thread, nobody even knows I had surgery.

The last couple days I’ve been itching from the waist up. It almost seems like I’m allergic to something. The only change to my regimen is the addition of a Biotin supplement. I am going to stop it for a few days to see if it goes away, and then resume it later.

I’ve had a bit of a blow to my ego this week as I’ve begun to wear suspenders to keep my pants up. I hate the things but I’m unable to wear a belt due to a compressed nerve along my waistline. I haven’t been on the scale this week but I suspect I’m down around 25lbs in the two weeks since surgery and the week of pre-op liquids.

I just wished all of my fellow sleevers were as fortunate as I've been with my surgery. I’m praying for all of those that are struggling with pain and discomfort.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×