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Wow! Check out those toned arms with that rockin sleeve!! Amazing! You look beautiful and HAPPY!

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Congrats!! You look fabulous! Love the look, especially those shoes. you go girl!

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As of 3/14/2012 it has now been one year since I joined the losers bench. It has been such a joy. I love being able to run a mile without dying over. Shopping in the juniors section again and ordering from ebay without fear of not being able to wear the items.

I've gone from a size 18/20 didn't want to admit it 22. To a size four I even bought a size 1/2 and was able to wear it. I can feel my bone structure in my ribs and it feels weird. The only thing I would change is not exercising regularly. I have alot of loose skin in my inner thighs which is not appealing for bathing suit action.

I have lost a total of 93lbs I went from 230lbs o 137. For those of you on the fence do it.

Here's my before and afters enjoy....

Go go get it it girl you fabulous you my shero, you old size it was im wearing now. My surgery is in 12days I can't wait to start new chapter. I'm happy for you

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You look great!!! Congratulations. And I love those shoes...

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You look great!!! Congratulations. And I love those shoes...

thanks ladies im a size 4ever and wear a size 7.5 shoe. As far as working out not much my arms have always had muscles since I was 5 no jojoke. I us to get teased for it but now im loving it.

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Go go get it it girl you fabulous you my shero' date=' you old size it was im wearing now. My surgery is in 12days I can't wait to start new chapter. I'm happy for you[/quote']

you'll be there before you know it good luck

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Wow!!! You look awesome!!!

thanks so much you all gave me hope starting out and I just want to do the same

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Wow!!! You look awesome!!!

thanks so much you all gave me hope starting out and I just want to do the same

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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

    • Mr.Kantos

      Just signed up. Feeling optimistic.
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