i find myself discouraged when i see the scale says i JUST lost one pound. I have to remind myself not to let it define me but it does get hard. Then i saw a visual of what a pound of fat looks like and thought i would share. it helps to see whats coming off and when i think i've lost 57 of these blobs it makes me proud.

U should be proud, and always stay positive:) .. Your doing great !

awesome! Its great to visualize it, isn't it?

Thanks for sharing! It is great to get that visualization.

LOL! That puts things into perspective!!

Wow... that looks a lot more than it 'sounds' ... no more complaining about 'just a pound' then... thanks for the pictures!!

Very nice! Thanks for the perspective!

i like it!!!! they say a picture is worth a thousand words... well i just have one.....DAMN!

I LOVE visualizations like this! My friend and Boot Camp diva made a video showing something similar. A great motivation tool!

http://audrabaker.com/motivation-monday-muscle-vs-fat-vs-lean-vs-bulky/

it is a great motivation. its also sad that i let myself come to that point when i have to rid my body of so much. but at least we all made the decision to do something about and change for a better and healthier life. good luck to all of you! i honestly don't think i can do it without the support i get from all of you on this site! together, we a stronger!

Thanks for posting this!

This is awesome and SO true! Love it! Thank you for this