Hello everyone.

I am dreaming about my mushie phase that I will be transferring to next week. I have been a vegetarian for the past 4 years and have decided to allow chicken and fish into my diet because I don't like soy and won't get the large amount of Protein I need by eating chick peas. I was wondering if you knew how to prepare chicken/fish so I can eat it during the mushies? Also I read deli meat is allowed, do you have to puree it or can you just roll and chew?

Thanks

My nutriotinist told me that pretty much you can eat any lean meat as long is apple sauce consistence . I had the thin deli ham just like that. I had tuna salad,chicken salad and even wendy's chili blended lol It was good actually

Try canned tuna, it's nice and soft, and better nutrition value than deli meat.