Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Weight Loss Stall -- Need Help



Recommended Posts

Hi Everyone,

I was sleeved on Aug. 30, 2011 and so far I've only lost 45lbs. I can't seem to keep any healthy food down like lean Protein and veggie. However, I can keep foods that aren't good for me like 100 calorie Snacks and chips down. I'm so pissed by this because I really make an effort to prepare healthy food but it come right back up after eating just a few scoops.

I'm thinking about starting over with liquids then puree and slowly try semi-solid foods again. I can honestly say I'm not working out as much I need to be so I'm going to get back on track with that. I really can't believe I went through all of that pain and still have pain regularly and to only have lost 45 pounds. I'm completely on soy based products because I can no longer tolerate lactose. This is very depressing and I could really use some advice.

I know I have some new problems like drinking my calories such as orange juice and plum juice because it helps me with my irregularity. I'm thinking that it might be best to just replace those juices with the calorie free stuff and just add Miralax to my tea to help with my digestion system. I'm now keeping track of my calories. I stay under 1,000 calories per day sometimes I don't even make it to 500 calories depending on the day.

Any advice anyone can give me would be very helpful.

Kind regards,

Coco Kitty

Share this post


Link to post
Share on other sites

:( that your struggling with eating healthy lean Proteins and stuff. I like that your going to go back to basics of a liquid diet and progress through the steps. I would keep all the carbs very low so that your body will start to burn fat. Make sure you are exercising because you want to burn fat not muscle. Your body needs a rest right now. I'm having the same problem with not losing. I lost 7 lbs and then gained it back in a couple of days without much change in diet except I added a little more carb. So I bought a book called "The Metabolism Miracle." It makes alot of sense and so I am giving that a try. Part l of this diet is a low carb diet where we let our pancreas rest where it doesn't have to put out insulin when i eat sugar. I will let everyone know how this works. It might be a stall your having, but maybe you body is loosing in inches. That's even better. ;)

Share this post


Link to post
Share on other sites

Sounds like you already have a GREAT plan for kickstarting! Start over on the stages and get your butt exercising! :) Good luck!

Share this post


Link to post
Share on other sites

I notice if I don't get the Protein in I stall. Also I noticed when I stopped Vitamins for a couple of weeks I stalled. The Protein is what makes me feel full and not snack on bad stuff.

When you get the nibbles try string cheese, baby bel cheese, walnuts, pecans, a piece of rotissery chicken with cream cheese spread on it.....etc....eat something good!!!

It is not about eating less (well with the sleeve you will anyway) but about eating the RIGHT things.

Good luck!!! I know how a stall feels.....I was stuck in one for two months and it just started to move again.

Share this post


Link to post
Share on other sites

I was sleeved August 30, 2011 as well. I'm having wierd weight loss issues. I'll got about 10 days with no loss, then whoosh 5 pounds off. Last time that happened, I dropped 10 pounds overnight and it stayed off! I still don't understand that one. But, then I didn't lose an ounce for three weeks and, in fact, bounced up and down 2-3 pounds during that time.

juice is HORRIBLE for us right now. It's basically pure sugar and doesnt really have enough Fiber content to keep us regular.

I think you're right on track to start over with Clear Liquids, but you might try Lil Miss Diva's Boot Camp. It's a great way to reset your metabolism and I've already dropped 3 pounds in 3 days. Pure Protein and green veggies only for 5 days, then back to strict sleeve rules on food. Are you getting in all your Water?

Oh, and if you started at a lower BMI, you might not lose as fast as others. Besides, "only" 45 pounds? That's FANTASTIC in 5 months. How much could you have lost on your own in 5 months without surgery?

Good luck!!

Share this post


Link to post
Share on other sites

Thanks everyone for the feedback. Sorry for the delayed response. I finally lost another 5lbs so I feel better about my overall weight loss of 50lbs. I have a hard time keeping meat and veggies down so I'm going to stay away from it. Also, my snacking is off limits completely. I'm back to the beginning of plan and although its hard its worth it to get back on track. Thanks again for all of the encouragement.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×