Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Suggestions on getting started on VST



Recommended Posts

I am fairly new to this site, just a couple months. In between this time there was an update , a revision of sorts. As with the latter, I am continuing to have the same issue. This is the first time I have every really entered any type of forum that has held my interest . It is very imformative.

Taking in the fact that I am not computer savvy what so ever and I do not understand half of the terms on the help section, ( because they are related to computer usage) I am having issues with figuring out how to best use this site.

I wish there was like a VST 101 Group lol

Does anyone have any suggestions on what they do first when they come on daily? I tend to end up reading the same things over and over. I see new things yet all the old first, so I scroll. I do hit forum read but nothing happens i still see it.

What are some suggestions to keep me interested. I have kept looking around trying to learn about using the site more efficiently. I do not think I am utilizing VST's full capacity.

Generally I start with ..

FORUMS, then hit VIEW NEW CONTENT, then scroll and look at things from there. Is that what most do. Or I go to the INDIVISUAL FORUM then scroll also. I would like to erase what I have read and move on when I return.

Thanks for any input.

Share this post


Link to post
Share on other sites

I don't think there is a way to delete what you have already read. I pretty much do what you do. I'll go to the right where it says new topics and read those. I also read some blogs as well and if you scroll down further, the new blogs will show up there on the right. I find there is always something new to read.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×