Hello ALL

i'd like to know, is it 30 min after a meal to drink WATER OR 1HOUR? how long do you wait?

Thank you

I have been told to stop 15 mins before eating and wait 30 after.

^^^^Same thing I heard

THANK YOU!! thats what I thought, but have been getting mixed info.

Thanks again Ladies

I was told to stop 30 min before and after. But I usually take a sip or 2 before eating.