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I love that. It's taken my 46 years to come to that conclusion also. But I do so enjoy the taste of food. Just not so much of it anymore. LOL

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My surgery is a ways off (supervised diet stage) but as this point my slogan would be:

I AM WORTH THE EFFORT TO WIN BY NOT GIVING IN!!!!

So often I feel that "larger" bodied people are view in society as lazy, dumb, worthless and the entertainment industry also portrays large people as clowns, comic relief or losers. How sad this is for our young people who stuggle so with their identities anyway!! How sad it is for us large people who have had to deal with these untruths for so many years. WE ARE NOT THOSE STEROTYPES - WE ARE UNIQUE, EACH OF US. Some of us are large due to genetics, some have medical conditions, some have mental hurdles, some are depressed and some feel unworthy but we all are wonderful, human beings that deserve a chance to be healthy, happy and loved for the "inside" qualities that make us who we really are... not the physical body we are encased. OK, off my soap box for the day. Just needed to vent and I love you guys and gals on here for all your support. I got the "look" last night and this time it hit me the wrong way. You all know the "look" that skinny folks give us, I HATE THAT!!!! Sometimes, I just want to scream at them, WHO ARE YOU LOOKING AT AND WHY DO YOU SCREW YOUR FACE UP THAT WAY - IT MIGHT FREEZE ONE DAY! Again, thanks for letting me ramble. YOU ARE THE BEST!!!

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food is fuel.

It's not love, it's not comfort, it's not an expression of emotion anymore. It's just what your body needs to function.

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I think I orginally saw this on someone's signature around here, but it really hit home with me.

You can't continue the same behavior and expect a different result.

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I like all your motto's...

I like cottage cheese... I live for cottage cheese... cottage cheese makes me stronger :D

today I am going to try cottage cheese with siracha... I need some spice in my life!!!

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It's not about saying "No" all the time, it is about NOT saying "Yes" all the time.

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Mine was ... and still is "No regrets"

I learned to not look back at what was, how I was, who I was, how I used to eat, what food meant to me. Being sleeved was the START of a new me with no regrets. A new relationship with food started. That first week was rough. I had to encourage myself to follow to post op diet to the letter because this surgery was my last ditch push for the real me, without the crazy hungries all the time. Without the dreams of food and what I would eat tomorrow, planning my life around where I could eat. I ate all the time. That is now gone. A new me emerged. I am strong.

No regrets. Okay - maybe I should have done this a lot sooner.

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Quality over quantity.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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