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Well, it is post op day three, and I want to thank everyone who gave me so much encouragement yesterday! I am feeling better today. Still sore, but much better than yesterday morning. I was able to drink an unsweetened ice tea last night at dinner time, and even sipped some apple juice when we got back to our room. I had my procedure done in Tijuana, Mexico, and we choose to stay in San Diego overnight before we flew home. (Have a six hour flight today, with a two hour lay over in Minneapolis, MN, then another hour long flight to Iowa, then a 45 minute drive home, so will be a LONG day.) Am sipping apple juice this morning, and plan to have a Protein Drink before we leave for the airport. I am amazed that I haven't felt hungry at all since the surgery. Usually I am ALWAYS staarved. I can't wait to get home to get on a scale and see how much I have lost. I lost 20 pounds on the hated Pre-Op diet. I couldn't believe how the weight dropped off, BUT the diet was horrible. NO carbs. I really missed my potatoes, Pasta, breads, etc. I guess I better get used to it, cause I'm going to have to eat those things in real moderation in the future. I am so excited to get to the mushy foods stage, I can't wait! But today I am just going to concentrate on feeling thankful that I feel so much better today! Thanks again everybody who wrote to encourage me! Kathy

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Well, it is post op day three, and I want to thank everyone who gave me so much encouragement yesterday! I am feeling better today. Still sore, but much better than yesterday morning. I was able to drink an unsweetened ice tea last night at dinner time, and even sipped some apple juice when we got back to our room. I had my procedure done in Tijuana, Mexico, and we choose to stay in San Diego overnight before we flew home. (Have a six hour flight today, with a two hour lay over in Minneapolis, MN, then another hour long flight to Iowa, then a 45 minute drive home, so will be a LONG day.) Am sipping apple juice this morning, and plan to have a Protein drink before we leave for the airport. I am amazed that I haven't felt hungry at all since the surgery. Usually I am ALWAYS staarved. I can't wait to get home to get on a scale and see how much I have lost. I lost 20 pounds on the hated Pre-Op diet. I couldn't believe how the weight dropped off, BUT the diet was horrible. NO carbs. I really missed my potatoes, Pasta, breads, etc. I guess I better get used to it, cause I'm going to have to eat those things in real moderation in the future. I am so excited to get to the mushy foods stage, I can't wait! But today I am just going to concentrate on feeling thankful that I feel so much better today! Thanks again everybody who wrote to encourage me! Kathy

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Don't be surprised when you step on that scale the first time after surgery. I was shocked when I did. I was up 14 lbs from the surgery. Obviously, those lbs went off fast but it was a real shocker to be up that much. It was Water weight from all the fluids they pumped into me.

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I was up about 12 lbs after the surgery, but now am down those and then some. I am five days out, so your results may be similar to mine, but more likely wil be up some from Water retention due to flying/traveling. Glad you are feeling a bit better. I started to feel really great last night, got a little too ambitious and now today am back a step in terms of pain. I am not good at being the patient!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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