SLEEVED ~~~~ MARCH 1ST AT 237LBS

AS OF TODAY 5/18/2011, I AM 199LBS!!!!!!!!!!!!!!!!!!

had to share my happy moment!!!!

I want to say thank you to everyone who has commented on my posts with questions and concerns, you all are wonderful!!

Next goal, 175lbs!!! p.s my hair is falling out.. any suggestions, any Vitamins out there that can help me!?!

Congratulations! What a great achievement! Keep up the good work!

Yay! I love reading everyone hitting that mile marker. It is just so inspiring. Congrats!

Congratulations, that is wonderful, keep up the good work

Congratulations!!!! yeah!!!!! You have to feel great about your accomplishment, good for you!!!!

hair loss... I am almost at 6 months out and I have been very, very faithful to my Protein intake, always exceeding daily goal for requirement. I also take Biotin which is from the B Vitamin family... I bought easy to swallow gel tabs over the net, 5,000 mg - I take 2 daily and have yet to notice any difference in hair loss... my skin and nails are fabulous!!! I actually wear finger nail polish now cause my nails are growing like crazy!

Good luck and keep going!!!

I guess I live under a rock! What is Biotin? Do I get that over the counter? I will be honest, I haven't taken Protein shakes in about a month!!! I did however purchase a Protein powder supplement that sprinkles over food. It's just too much for me, bleh... today I did have a Protein shake for Breakfast.

anyways.. THANK YOU ALL FOR THE ENCOURAGING WORDS!!! CAN'T WAIT TO POST ANOTHER WOOHOO POST... REACHING MY 2ND GOAL OF 175LBS!!!!

CONGRATULATIONS!! So excited for you and can't wait to be there myself!!! (only 22.5 more pounds for me

woohoo!! let us know so we can all cyber celebrate!!!

WOW THAT'S AWESOME! CONGRATS!

Congrats!!!! You are doing great!!! I will be doing the party dance when I see that number go to 199!!!! I hope you are too!

I guess I live under a rock! What is Biotin? Do I get that over the counter? I will be honest, I haven't taken protein shakes in about a month!!! I did however purchase a protein powder supplement that sprinkles over food. It's just too much for me, bleh... today I did have a protein shake for breakfast.

anyways.. THANK YOU ALL FOR THE ENCOURAGING WORDS!!! CAN'T WAIT TO POST ANOTHER WOOHOO POST... REACHING MY 2ND GOAL OF 175LBS!!!!

Hi there, Biotin is from the "B" vitiman's family - you can purchase it anywhere Walgreens, any pharmacy or any store that sells vitimans. I got mine over the internet because I wanted small gel caps that are easy to swallow but with high dose: 5000 mcg.. then I found the same bottle at Meijers! So now I just get it there... I take 2 5000 mcg after my mid morning snack and 2 more after my nitetime meal. For me it works, my hair is great and evey my stylist asked me what am I doing different with my hair she noticed it!!! So no losing hair yet and I am almost 6 months out... OH, at Meijers the bottle is $10.29 for 60 small gel caps 5000mcg