Where do you want to be with your weight loss 1 year from now?

[Suzannesh 376]

Hi

Where do you want to be in 1 year from now? When I had weight loss surgery, I had no idea how long it was going to take me to lose weight; I was older than most of you and everyone l drops their weight at different speeds. Most all of us ladies know that men lose much faster than we do. For me it took me about 14 months to lose 105 pounds. I was thrilled it only took me that long. I know when I started this journey like the rest of you I wanted it to just melt off of me. As first it felt like it was, but I knew that would slow down and it did.

What I want you to do it take it in small steps. Set you goals by weeks or by a month, and DO NOT put yourself down if you don’t reach that goal. Remember we are all individuals. I had a walking buddy and she was good to keep me motivated and when she was down I did the same for her. She had sleeve surgery with Dr. Aceves about 6 months after I had mine. I was honored when she asked me to go with her for her surgery.

Mix things up, become creative with your food ideas. I actually have become a much better cook now that I am healthy and at my goal weight, but that didn’t happen overnight. I started searching out recipes that I could incorporate in my lifestyle and something that taste great and that my husband and I both would eat. Find the Protein that you like and find 50 different ways to cook with it and watch your carbs. chicken happens to be a protein that I use the most. Those sneaky carbs have a way of messing up your weight loss. If you are eating carbs make them WHOLE GRAIN carbs, not whole wheat—the key word is Whole Grain. Summer is coming along find some great salads and put your protein in along with a little fresh fruit—like strawberries and then make the salad your entire meal. Watch the dressing that you are using. I learned to NOT put the dressing on my salad, but dip my forks into the dressing and with every bite I always get dressing. :angel:

So look at the calendar and put a goal in your mind where you would like to be one year from today. Some will be there and some will not. Don’t overwhelm yourself with too big of a goal. :thumbs_up:

I also used to like to look at catalog or magazines that had beautiful clothes that I wanted to be able to buy when I reached my goal. Looking at these beautiful clothes kept me from eating too. Do what works best for you. I will admit I have bought a lot of new clothes once I reached my goal.:wink_smile:

If you haven’t picked your doctor yet I would like to tell you the Dr. Aceves is the very best that you can have for your surgery. If you have any questions about him, I am more than happy to answer anything you would like to know. I wanted the best I could have and after a lot of research and talking to people on these boards, I knew he was the one.:attention:

I wish you great success, remember do this one day at a time. If you had a bad day the good news is that day ends and you can start all over the next day.

Hugs,:cheer2:

Suzanne

Sleeved 10/210/2008