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I visted with the surgeon on April 1st. I had only lost 17 pounds in 2 months. I have not been doing any exercise. I found out recently (after having pain in my right knee for about 6 months) I have torn cartlidge in my knee, which makes walking painful.

My blood work was not the greatest as my Vitamin D level was low. I'm now taking D3 and I feel much better. My tryglicericides were high as was my cholestrol. Those levels had dropped dramatically in my December pre-op visit to my pcp, after I gave up gluten. I was SO shocked to find that they had climbed SO high. I am not eating fatty foods or high calorie foods, so it's very puzzling to me!

My surgeon had taken me off of Lipitor after my surgery, but I'm back on that. I did get to stop one of my blood pressure meds. I had lost 21 pounds before my surgery from Sept thru Jan, so my total loss is 38 pounds so far. My surgeon was encouraging and reminded me that I've lost 38, but I told him 21 was my effort and not from the surgery.

I have no appetite and am finding it hard to cook for hubby and me. When we go out to eat, we share a meal because I eat such a small amount. I truly believe I could go all day with nothing to eat or drink. I am fighting some depression and trying to push liquids and healthy foods. I asked hubby to stop and pick up something for his dinner tonight as I was being lazy and was not hungry. He was concerned that I didn't want to eat, but I will probably heat up some cream of Tomato Soup later.

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You are doing awesome! I am personally gonna count evrry lb i lose pre-op. It's still part of your journey to your thinner healthier self. I've heard a lot of ppl are Low in Vit D even pre-op. I have started taking it now before i get sleeved. I think being low contributes to depression, plus the estrogen that is stored in our fat cells is released as we lose, which can make us moody. Watch for other things like smaller clothes sizes. Most only weigh 1 x biweekly or even 1x a month. It's gonna happen, just takes some time.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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