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Still a newbie and just wondering if anybody else breaks out in a sweat after they eat? Fluids, broths and Protein Drinks don't do it, but anything with substance does. Is this a normal side effect with transitioning to next levels?

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Me too, typically when I at too much too fast. I get a hot Water sensation in the back of my throat that precedes vomiting - which luckily I've avoided till last Sunday.

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Me too, typically when I at too much too fast. I get a hot Water sensation in the back of my throat that precedes vomiting - which luckily I've avoided till last Sunday.

Sounds like dumping. How much sugar does what you are eating have?

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I make this loud embarrassing hiccup after I eat. I've read some peoples noses runs so I guess anything is possible.

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I sometimes get the sensation that my body is working really hard to process what I ate. Usually when I have had a bite too much. My sensation is a bit warmer, but I also feel like all the blood in my body has rushed to my middle and sometimes I can feel my heartbeat in my tummy. I would say, slow down and measure out a little less food when you do the solids. If I stick to a strict 2 o measurement, I have no problems eating.

I also sometimes eat standing up - it seems to help.

Lara

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May have to try standing up and see if that helps. Thanks for the help.

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