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Getting sleeved 3/21



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It's highly unlikely that you will regret your decision to have surgery. I am 6 days out from surgery, lost about 2 kg / 5 pounds and I am already finding things in life a little easier, such as bending over to put on the TED stockings (for after surgery to prevent blood clots), the action of doing that is already easier than a day ago, and a whole lot easier than 6 days ago!! It puts you on such a high!

I have more room in my clothes already and feel more comfortable, and my face has slimmed already. The slimmer person is already starting to peak out!! And I tell you what, she is a whole lot more attractive and confident.

To answer how I feel, at the moment I feel weird. I still have trapped gas in my stomach cavity etc and the liquid diet makes your stomach and bowels behave erratically. My stomach 'rumbles / spasms' very often and sometimes it is quite loud, but I honestly can say I have felt no hunger at all. Which is the greatest thing!! but that is not to say that when I smell foods like the pizza, lasagne or chinese that my hubby has eaten lately, that I did not want to have some. I still crave to taste those things at the moment, but I am not actually feeling hungry and if I move away from the sight and smell of them, I don't need them, which I never could have done before.

I can't see how this tool cannot work, before on any of the 100's of diets I have been on before, the hunger always got me and once I had stuffed up once, I just thought oh stuff it and continued to eat whatever!! So I view this as a new life 'diet' with a double cheat card: 1) no hunger and 2) restriction on the amount I can eat. And what I chose to fill my new small stomach up with will determine how well I am going to go. :)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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