I thought I would mention that I found this cookbook/eating plan called 'Eating for Life' by Bill Phillips. The book talks about the importance of eating 6 time a day... high protein & healthy carb. Exactly like what we are supposed to be doing. He has a lot of really good recipes, including desert ideas (sugar free pudding with a couple of scoops of protein powder). I thought I would pass along the info since it seems more fitting that a lot of the bariatric surgery cookbooks I've looked at. You may want to see if your library has it available.

I thought I would mention that I found this cookbook/eating plan called 'Eating for Life' by Bill Phillips. The book talks about the importance of eating 6 time a day... high Protein & healthy carb. Exactly like what we are supposed to be doing. He has a lot of really good recipes, including desert ideas (sugar free pudding with a couple of scoops of protein powder). I thought I would pass along the info since it seems more fitting that a lot of the bariatric surgery cookbooks I've looked at. You may want to see if your library has it available.

Thank you so much, I'm 11 months out and this just what I need!!

I will look into getting this book, I am lost on how to cool or what to cook now that I am sleeved.

Thanks for the idea. I just looked it up and you can pick up a used copy on Amazon.com for $10.16...I will be grabbing one.

Thanks for the info. I just reserved my copy at my local library.

Well, I am taking your word for it. I just ordered it from Amazon. They do have some used copies for about $10.

Check his website. There are a few really good sounding recipes there. Even though the site is a little Stepford-y if you kwim.

transformation.com

Thanks, I'll look for book and the email.

I got a new cookbook today too! It is called Eating Well After Weight Loss Surgery. I have not looked at it yet, as I am at work, but will let you all know how it is when I get home!

Kelly

I have the book~~ It is a good one! He uses Myoplex Protein powders, but imagine any brand you have works fine with the recipes. I have not tried the recipes, but plan to do so. It was a gift several Christmases ago. He follows our plan very closely.

:rolleyes:Ronda

I thought I would mention that I found this cookbook/eating plan called 'Eating for Life' by Bill Phillips. The book talks about the importance of eating 6 time a day... high protein & healthy carb. Exactly like what we are supposed to be doing. He has a lot of really good recipes, including desert ideas (sugar free pudding with a couple of scoops of protein powder). I thought I would pass along the info since it seems more fitting that a lot of the bariatric surgery cookbooks I've looked at. You may want to see if your library has it available.