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African American Sleevers



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I used to try the chew, chew, chew then spit out...but never ended up spitting the food out! Before I could even fix my mouth to spit anything out I had swallowed the food and didn't even know it!!?de03

I'm a chew and spitter lol. My family brought home fried chicken for dinner and that's my weakness ... I'm on the tail end of full liquids (surgery was 3/21), and couldn't resist... So I chew a couple of bites (careful to no even swallow the juices) and then spit it out, and it really fixes the craving as GROSS of a habit it is.

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I'm a chew and spitter lol. My family brought home fried chicken for dinner and that's my weakness ... I'm on the tail end of full liquids (surgery was 3/21), and couldn't resist... So I chew a couple of bites (careful to no even swallow the juices) and then spit it out, and it really fixes the craving as GROSS of a habit it is.

You really have to watch that habit as it can potentially turn into an eating disorder. I tell the newbies at my support group the same, as a number of veterans who did that early on have delivered problems. I stuck to the plan, I am 14 months post-op and 128lbs lighter for my efforts. Good luck to you.

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Hi mrsfitn2014! Im in Dallas also. Im still fulfilling my insurance requirements but i just have 1 week left until they submit everything to the insurance company. Which dr are you using?

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Hey well in the beginning it can be a little difficult to get it together but trust me you will. When i came home I ate refried Beans with fat free cheese and salsa which I had to chew alot to make sure I got it done with no problem. I did cream of chicken Soup which I really enjoyed since it was warm going down. Now that things I enjoyed the most was my sugar free Jello and pudding cups, sugar free popcicles which these things I still love them now. I also ate mashed potatoes but had to cut back was having it to often.



Hi All!

I wanted to start a thread for African-American sleevers (no worries I HEART all sleevers from the rainbow). I just thought, no scientific proof, that African-American sleevers may respond to the surgery different than our lovely non-African American sleeved sisters and brothers. I wanted to know if we had the same skin issue, hair problems, and other surgery related issues. Also, how to deal with the culture shock. African-American "soul food" may be something of the past... or not. So I was just looking for a space to voice culture related issues and concens.

PS- I TRULY :heart: ALL SLEEVERS.


Hi everyone I was sleeved 6 days ago. Everything went great I was up walking around in the recovery room. No stomach or gas pain, no back, neck, knee or elbow pain. I just had left shoulder pain & in both thighs & both arms in the muscle area. I guess that wasfrom being strapped down I was doing so well I was sent home the next day.

Im not hungry but having major brain hunger. I'm the sucker/licker lol. Hubby dont eat the skin of his chicken so the other night he had rotisserie chicken from the spanish restaurant & I just sucked all the seasoning out of that thing. The other morning he left a half slice bacon on th stove & I sucked the flavor out of that. For lunch yesterday he had tuna fish & I ran my finger around the inside of the bowl 2 twice & today I had half of a chicken nugget mmmmm.

I had my first issue today drink broth, I think I drank to much & it just kept rising up in my throat. I walked around & once I belched I was fine. I didnt hurt.

Ive been able to sleep on both sides since the day of surgery & 4 days out I was able to lay on my stomach. I go tomorrow to have my dressing removed.

I took my first outside walk today for 20 minutes. I was borderline diabetic, high cholesterol over 300, sleep apnea, major back, neck, knee & elbow pain from a car accident 4 years ago.

Im 5 1, I started at 219 my first visit, 208 the day of surgery & today 6 days later im 197, 11 pounds in a week.

What soft foods did everyone start with, I still have another week on liquids.

Since im a brown girl/AA im looking for support & to support others like me. Im loving mysleeve so far.

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Nope! I only tried that once!! Lol!!

Oh ok lol I haven't done it in 2 days lol. Woohoo

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Nope! I only tried that once!! Lol!!

Oh ok lol I haven't done it in 2 days lol. Woohoo

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Nope! I only tried that once!! Lol!!

Oh ok. I haven't done it in 2 days woohoo go me.

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@@521Diva Oh and congratulations on a successful surgery! Its really great to hear of people doing well afterwards!

Thank u. Saw the doc yesterday, im doing great. Cant eait til next Friday so I can start pureed food. What did u eat after the Protein Shakes?

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My hair just this week started shedding...a lot. Any ideas on how to stop it? My Protein is high, I needed to add in some fruits and veggies more per my doctor.

U can get Biotin jell or pills & the hair, skin & nails pills. My doc told me this yesterday. Good luck

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You really have to watch that habit as it can potentially turn into an eating disorder. I tell the newbies at my support group the same, as a number of veterans who did that early on have delivered problems. I stuck to the plan, I am 14 months post-op and 128lbs lighter for my efforts. Good luck to you.

I start pureed food next week, any ideas?

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I start pureed foods next Friday, im lost, any suggestions on what to eat & how to puree the food?

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Hi everyone, I'm a pre-op sleever:) I will be having my sleeve done next month. I've already increased my Water intake, started using shea butter, taking msm and Biotin to try to prevent a lot of excess skin.

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Hi everyone, I'm a pre-op sleever:) I will be having my sleeve done next month. I've already increased my Water intake, started using shea butter, taking msm and Biotin to try to prevent a lot of excess skin.

Sounds like u are ready, which is great. Good luck.

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I start pureed foods next Friday, im lost, any suggestions on what to eat & how to puree the food?

I puréed mainly turkey meatballs, deli turkey and chicken breast or deli chicken breast. I bought a mini food processor from Walmart to use since the amounts were so small. Not absolutely necessary if you have a blender, but I was pureeing like 2 meatballs at a time. Everything has to be very very moist, so I made sure not to overcook anything. My crockpot was great for this. I made basic seasoned meatballs and used them in different ways (with gravy, taco flavored, etc). If I liked something, I ate it until I was sick of it and then changed it up. I also researched puréed diets on the internet and tried some recipes. I would just make really small amounts of things because in the beginning, you really don't eat much. I could only eat a tablespoon or 2 (you may have a different capacity because my doctor is known to do a very small sleeve). Good luck to you :)

Edited by back2barb78

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I am a lapband to sleeve and i take Biotin and msm...I went from size 18 to 10 no excessive skin no hair loss!! I worked out, walking 3 miles a day 5-6 days a week no other excercise..sadly to say with band complications I am now in 14/16 but happy to say Im being sleeved April 9th to start my new journey....i used a blender and a chopper from Walmart on pureed food as well, i would ad a lil broth to make it juicy...good luck ladies I wish the best for all of us!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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