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Goal REACHED today!



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Thanks so much for the reply. I am so ready! Did you have to have a catheter, dont know why but that freaks me out :)

I did not have one, but I could NOT go to the bathroom so the nurse had to do what they called an in an out. I was a wreck the first time, my palms were sweating, I was sure it would hurt....it was not even uncomfortable. The insert it, drain you and take it out, it's fast and they don't leave it in. Ofcourse this is no time for modesty, but neither is child birth, right? Anyway, it was simple, over with in no time and after giving me a couple of pills and doing it a second time, I was able to go on my own. I wasn't even nervous the second time. I told them I didn't want one, but this was not a big deal, really.

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I bet it is... that is, well, I can't find the words to describe that... basically 'cos I have never been in a size 8!!!! I'd be happy, very happy, in a UK 12...lol

Do you exercise?

Well done again!

Let me stress, I have NOT lost weight from exercising!! I did not want to be one of those people who was gung ho the first year, got bored after I lost weight, stopped exercising and then gained some back because I stopped what my body was use to. So, no, I really don't exercise, not like a lot of people do. We have a stationary bike that my husband rides religiously; I ride it maybe one time every two weeks. I have a band that I have knotted. I have it thrown over a door and I do arm exercises with it almost daily. I enjoy it, it isn't anything vigorous, it's easy and I do it standing in my hall. I want to focus on my arms. I also have a 5 lb Danskin weighted ball that I like. I used one in an exercise class one time and I like it....it's for my arms, but also get a good over all workout I think. I bend my legs and toss it up in the air and bend again as I catch it. I do it 20 times, and believe it or not, it IS a good workout at the end of doing it 20 times!! So, that's it. Easy, right here at the house....I park out as far as I can when I go to the store, weather permitting, so that's my walking! We have stairs, so I'm up and down those. I am not a couch potato, but I'm not a member of a gym! :D

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Where did you have your sleeve?

I reached my surgeon's goal TODAY! 150 lbs - and a healthy BMI in less than five months!! I would like to lose another 3 - 5 lbs just to have that cushion, just so I won't freak out if I gain a couple of lbs on vacation. Just so I can eat a few bites of cake if I choose to and not feel that nagging guilt if the scale goes up a lb. I will use my doctor's number as my "rock". My real goal in my head was to wear a size 8, I've been doing that for about a month now...my other goal was to reach my doctor's goal by New Year's Eve! Wow, I am ahead of schedule. I told someone recently, it has been disgustingly easy, but I have made life changes, and I did that several months before surgery. I had to prove to myself that I could make changes, this is not a diet. I hope it always stays this simple. I'd do it again in a heartbeat and I'd recommend sleeve surgery to anyone who was ready to stop the sanity of yo yo dieting. I love this forum, and all the information and knowledge I gained during the six months before I took the leap! I was self pay, but I didn't rush in, I did a lot of research and asked a lot of questions. (Thank you Tiffikins!) Having 85% of your stomach removed is not something to be taken lightly, but it is LIFE changing! I love my tiny tummy!

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Where did you have your sleeve?

Dr. James Davidson is in Dallas, TX at Presbyterian Hospital. My surgery was at Forest Park Medical Center.

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That is excellent news!!! Congrats on being so very successful with your sleeve!!! Size 8, wow.. just a pipe dream for me right now.

Hugs!! All the best for your cusion loss - I've seen so many here get those, so that is a really great feeling knowing it's more than possible. :)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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