Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What I'm doing wrong? the scale doesn't move...



Recommended Posts

Hellos guys,

I'm kind of depresive today. :( 15 days post op and I haven't lost any weight in the past 9 days!! First week was amazing, I lost 12 pounds, and the past week I started with the full liquid diet, now I'm in the soft food stage, chew it a lot and I can eat it (meatloaf, deli chicken, vegies and soup).

This really freaking me out, I'm not eating alot, I'm trying to drink as much Proteins I can.

Any ideas on what I can do, or what I'm doing wrong? Thanks in advance for any help!!

weight.png

Share this post


Link to post
Share on other sites

Hellos guys,

I'm kind of depresive today. :( 15 days post op and I haven't lost any weight in the past 9 days!! First week was amazing, I lost 12 pounds, and the past week I started with the full liquid diet, now I'm in the soft food stage, chew it a lot and I can eat it (meatloaf, deli chicken, vegies and soup).

This really freaking me out, I'm not eating alot, I'm trying to drink as much Proteins I can.

Any ideas on what I can do, or what I'm doing wrong? Thanks in advance for any help!!

weight.png

Magui, the weight will come off. It is impossible for it not to with such a deficit. I'm going through this right now too, but I have to keep positive and remember this is going to be something ongoing for a long time. I can't keep expecting to lose a Lb a day. It will slow down to about 3-4 lbs per week eventually and I'm ok with that. Better than the alternative!!

Share this post


Link to post
Share on other sites

Hellos guys,

I'm kind of depresive today. :( 15 days post op and I haven't lost any weight in the past 9 days!! First week was amazing, I lost 12 pounds, and the past week I started with the full liquid diet, now I'm in the soft food stage, chew it a lot and I can eat it (meatloaf, deli chicken, vegies and soup).

This really freaking me out, I'm not eating alot, I'm trying to drink as much Proteins I can.

Any ideas on what I can do, or what I'm doing wrong? Thanks in advance for any help!!

weight.png

(

Magui, This happened to me up til day 10 lost 21 pounds, then nothing....nothing...nothing.... for 11 days- then I absolutely made sure I was getting in 60-70 Protein sometimes more (there were some days I was taking in 40 gr protein), and making sure I got my liquid intake 64oz. Then couple days later I started losing again. I would suggest go over all you eat, re-read the nut values on pkgs. Make sure your getting your Protein & Water, and just wait it out, your body is adjusting...

Share this post


Link to post
Share on other sites

Don't worry I'm 2 weeks today and I'm having the same problem the scale hasn't moved much at all at first it did but now it's staying the same, I even got my first period since surgery maybe that's why it hasn't moved!!!!! I'm gonna go take a walk on the treadmill and hopefully the scale will change nest week good luck to u and hope ur feeling well I'm pretty much to feeling normal again

Share this post


Link to post
Share on other sites

Magui, the weight will come off. It is impossible for it not to with such a deficit. I'm going through this right now too, but I have to keep positive and remember this is going to be something ongoing for a long time. I can't keep expecting to lose a Lb a day. It will slow down to about 3-4 lbs per week eventually and I'm ok with that. Better than the alternative!!

Thank you girl. I'm trying to be positive. I noticed some changes latelly

weight.png

Share this post


Link to post
Share on other sites

(

Magui, This happened to me up til day 10 lost 21 pounds, then nothing....nothing...nothing.... for 11 days- then I absolutely made sure I was getting in 60-70 Protein sometimes more (there were some days I was taking in 40 gr protein), and making sure I got my liquid intake 64oz. Then couple days later I started losing again. I would suggest go over all you eat, re-read the nut values on pkgs. Make sure your getting your Protein & Water, and just wait it out, your body is adjusting...

Thank you for the advice. I'll reduce my Proteins between 40-50 gr daily

I'm happy today because finally the scale moves a bit

weight.png

Share this post


Link to post
Share on other sites

Thank you for the advice. I'll reduce my Proteins between 40-50 gr daily

I'm happy today because finally the scale moves a bit

weight.png

MAGUI,

I THINK MISUNDERSTOOD ME!

DONT REDUCE YOUR Protein, I WASNT LOSING BECAUSE MY Protein LEVEL WAS 40-50 IT WAS MY MISTAKE WHEN I READ THE LABEL ON MY PROTEIN SUP.

WHEN I INCREASED MY PROTEIN 80+, I STARTED TO LOOSE AGAIN!! IF YOU REDUCE YOUR PROTEIN TO 40-50 YOU WONT LOSE!!

Share this post


Link to post
Share on other sites

Don't worry I'm 2 weeks today and I'm having the same problem the scale hasn't moved much at all at first it did but now it's staying the same, I even got my first period since surgery maybe that's why it hasn't moved!!!!! I'm gonna go take a walk on the treadmill and hopefully the scale will change nest week good luck to u and hope ur feeling well I'm pretty much to feeling normal again

It's a little better now. I lost 4 pounds in the past two weeks

weight.png

Share this post


Link to post
Share on other sites

MAGUI,

I THINK MISUNDERSTOOD ME!

DONT REDUCE YOUR Protein, I WASNT LOSING BECAUSE MY Protein LEVEL WAS 40-50 IT WAS MY MISTAKE WHEN I READ THE LABEL ON MY PROTEIN SUP.

WHEN I INCREASED MY PROTEIN 80+, I STARTED TO LOOSE AGAIN!! IF YOU REDUCE YOUR PROTEIN TO 40-50 YOU WONT LOSE!!

OMG! Thak you for the explanation.

All the best or you!

weight.png

Share this post


Link to post
Share on other sites

(

Magui, This happened to me up til day 10 lost 21 pounds, then nothing....nothing...nothing.... for 11 days- then I absolutely made sure I was getting in 60-70 Protein sometimes more (there were some days I was taking in 40 gr protein), and making sure I got my liquid intake 64oz. Then couple days later I started losing again. I would suggest go over all you eat, re-read the nut values on pkgs. Make sure your getting your Protein & Water, and just wait it out, your body is adjusting...

OMG! Thank you for the advice. I'll increase my protein now

All the best for you!

Share this post


Link to post
Share on other sites

I'm in the same boat. I've lost 20 since my surgery and this week it's been nada. I weigh on Monday's and my dr appointment was today and the scale only showed about a half a pound. I get in 80+ Protein a day, I'm sitll on liquids, I get up to 64 oz of Water a day. I thought maybe it was the Soups I was eating. I was told that my body is used to the weight and because I dropped it so fast my body is adjusting before letting go of more. He told me not to worry about the nutritional value in the soups I am eating because I am eating the healthy request campbell soups and that when I hit soft mushies I will need to worry about my intake at that point. I even asked a friend that had bypass done a long time ago and she said the same thing happened to her about 3 weeks out and that she would drink a little grapefruit juice. Don't know the point of that but I might try it. Good news is the scale isn't going up! :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×