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What things can/can't I eat?



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I am a month out and curious as to what things I can start eating after the mushie stage? My doctor didn't give me any info on that. I have read some things about some people not eating salads for 3-6 months...why is that? Same thing with raw vegetables. I just want to know what things are a go and what things are a definate no no, and the reasons why. If you all can help me out I would appreciate it, because I'm ready to eat...lol!!! I'm scared to take any chances though. Thanks all.

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Ricotta Bake recipe:

http://verticalsleevetalk.com/recipe-sharing/2425-ricotta-bake.html

Here's Dr. Aceves post-op diet, it may give you some ideas on what you can try. Soft solids/mushies/purees would probably be what you are looking for at this stage.

POST-OP DIET:

Here are a few ideas concerning the post op diet

Day 1 thru 5 ( Clear liquids Only )

fruit juice ( apple, grape, cranberry )

Propel

broth

Jello-O

Water

Tea

Protein Water by Kellogg’s

Water popsicles

Clear Protein drinks only ( example Isopure, unjury )

Day 6-10 ( thin liquids )

All of the above and:

Natural Vegetable Juices ( example Carrot, V-8 juice )

Protein drinks mixed with water ( example Matrix )

whey nectar Protein Mix

Day 11 thru 20 ( full liquids )

Cream Soups

Yogurt

Jello-O

Boiled pureed fruit ( example apple, pear) applesauce

Watermelon, papaya or melon in small pieces

Low fat milk 1 or 2%

Water, Propel, tea

Soy beverages

sugar free pudding

Protein shakes and protein powders mixed with milk

Day 21 thru 30 ( soft food )

Soft food should be the consistency of a thick liquid ( no chunks or solid material ) and it should be chewed very well before swallowing until it is a liquid consistency )

Tofu

Low fat cottage cheese

Cereal

oatmeal

Precooked pureed rice

Low fat Yogurt

Yogurt mixed with fruit very well blended

Cream soups

eggs

Boiled pureed fruit ( example pear, apple )

Watermelon, papaya or melon in small pieces

Boiled pureed vegetables

Beans

Day 31st and beyond ( solid food )

Fish,

Chiken

meat

Turkey

Vegetables

Fruit

A diet consisting of 800 calories and 70 grams of protein should be your goal.

There is a book called " Weight loss Surgery for Dummies"

Authors: Kurian, Thompson and Davidson

You might find it helpful.

I contains several recipes and ideas on what to eat after surgery

Grilled Marinated tuna with Lime

Herbed Beef Patties

Turkey Meatballs

Seafood salad

chicken Salad

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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