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Hi everyone! Although I have read posts regarding VSG and Hair loss, until now I haven't experienced this at all. In the last 3 weeks though, my hair is falling out BIG time! Luckily I have thick hair so it's not so noticable. But if it keeps up at this rate, I'll be looking for a wig. What am I missing in my diet? I take Multi Vitamins, B-complex, B-12, and magnesium supplements. I try to eat a fairly healthy diet, as we all do. Any suggestions?:001_cool:

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It's very normal. People have reported upping their Protein, taking Biotin or extra Vitamins, taking special hair and nails Vitamins, using nioxin Shampoo etc.

It just seems to be something that comes with WLS. You can try anything that you think may help, but mostly everyone has said it stops when it wants to. It usually is the worst at month 4 and gradually decreases. Let me know if you find anything that helps.

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Soon2be - I know what you mean - I made it to 5 months before my started falling out - I swear I should be bald - like you, thank goodness I have thick hair, but even my hairdresser commented on it ... I am taking Hair, Skin & Nail Vitamins that have a lot of Biotin in them, in addition to multi-vitamins, Calcium and B12- thus far nothing has helped ... I guess we just keep doing what we're doing and hope that eventually the loss stops!

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Okay, I don't know if this works or not, but I will pass it on....

I was talking about hair loss with my hair stylist. She said that people lose their hair when dieting because they don't get enough fat and Protein in their diet. She said back in the 80's everyone was eating low fat (less than 20g) and hair was falling out all over the place. In the 90's and Atkins was the fad, no one lost their hair (for those that did Atkins, you know why - think greasy bacon cheeseburger with no bun). She suggested that since I was on a high Protein, low fat diet to add some Fish Oil to add essential fatty acids to my diet. Apparently your body needs both protein and fat to grow hair and evidently it won't use the fat on my rear to make hair. I bought some Fish Oil capsules and have started taking them. Worth a shot.

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Hi there.. I'm only 2 weeks out from surgery but I was told fish oil is huge for this..and making sure you get enough protien.. Fish oil/ EFA pills/ capsules or Bariatric Advantage has some in a chew that is supposed to be like eating a starburst candy and not expensive...

Let me know if you try them.. and how it works out!

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Thanks all for the advise. I will try fish oil first since I have some. I am supposed to be taking them anyway for my cholesterol. (they DO help lower your cholesterol-that much I know for sure!). Hopefully that will work before I have to go buy a wig!

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You know, I have been wanting to try fish oil because everyone says it's so good for you.

Does it make you burp up a weird taste? That's the only reason I have never taken them. I can't imagine burping up fish oil. It would have to be gross

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Walmart has a generic minoxidil liquid hair treatment and it WORKS.... I litterally had a bald spot right in front from my hair loss- I use it twices a day and also take hair skin and nails Vitamins.

I highly recomend it.

( I use to be a hair dresser too)

all the ingredients are the same as the name brand... so don't waste your money on the name brand. I noticed a big difference and the hair trap in my bathtub isn't full everyday like it use to be or the floor covered in hair after I dry it.

And for the newbies... I wish I had started it sooner... but I didn't think it would happen to me... and I tooo have THICK hair,... I'd be bald if I didn't have so much hair!

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I used it. I started using it right before surgery and up until my hair starting falling out and realizing it didn't make much difference, other than making my hair really dry. I used the Shampoo, the conditioner and the scalp treatment.

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I asked my surgeon when my hair would stop falling out. He told me when I stop losing weight, my Hair loss will stop. My weight loss is slowing down, but I'm still losing hair. So, when I see all that hair on my hands after I condition, I just tell myself, "I'm still losing weight, I'm still losing weight." It's what I can do to make myself feel a little better about it. At first it was devastating to me, but everyone said they didn't notice a difference anyway. I've also asked others who had the gastric bypass, and they say the hair loss will stop eventually. I take Biotin anyway, don't see a huge difference. But I guess it can't hurt.

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Netherfield - well I guess that is one (positive) way to look at the Hair loss -- as I wash my hands and watch all that hair go down the drain - I'll recite that mantra! I'm taking Biotin and Evening Primrose Oil. I'm like you, figure it can't hurt! Hope I don't go bald before I get to goal!:w00t:

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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