Jump to content
×
Are you looking for the BariatricPal Store? Go now!

How long to eat a "meal"?


Guest MacMadame@LBT
Sign in to follow this  

Recommended Posts

Guest MacMadame@LBT

How long do you guys take to finish your meals and how many oz are they?

I have a hard time making my .5 to 1 oz. meals last even 10 min. let alone the 20 min. I was told was the minimum.

__________________

Originally posted at www.lapbandtalk.com

Share this post


Link to post
Share on other sites
Guest youknowit@LBT

Can you tell me what the "rules" are for eating... the time, the reasons, etc? I'm still researching the sleeve, converting from my current band. Sorry if this wasn't the right place to ask, but I thought you might have some insight to share. Thanks!

__________________

Originally posted at www.lapbandtalk.com

Share this post


Link to post
Share on other sites
Guest Jodi_620@LBT

It takes me about 20-30 minutes but I eat more than an ounce of food, more like four ounces. Although, I don't weigh or measure so I am not sure how accurate I am being. But apparently three ounces of meat is abouIt the size of a deck of cards add veggies and I would say it is like four ounces. Breakfast is 1/2 cup eggbeaters but by the time I add meat, cheese and veggies it is probably more like 3/4 to 1cup.

The rule for me is 20 minutes but if I am still eating at 30 minutes then stop. It takes longer for Breakfast because I am tight in the morning. I often don't finish my breakfast in 30 minutes and throw the last bit out. At lunch I am not as tight but it takes a full 20 minutes. By dinner, I have to pay attention and make sure I am eating slowly.

__________________

Originally posted at www.lapbandtalk.com

Share this post


Link to post
Share on other sites
Guest MacMadame@LBT

Youknowit, the rules are pretty similar to the band but for somewhat different reasons.

No drinking with meals. (The reason is there isn't room, not because you can flush the food out.)

Chew, chew, chew

Take 20-30 min. per meal but no longer

I tend to eat my 1-2 oz. in about 10 min. and I know if I slowed down I could eat more, plus I wouldn't get the foamies as much. I'm just having trouble with it.

__________________

Originally posted at www.lapbandtalk.com

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • allwet

      Coffee and Tea drinkers Rejoice
      https://www.nature.com/articles/s41598-019-45540-1
      · 0 replies
      1. This update has no replies.
    • CJ.  »  BrendaIsela

      Did you go through with the DS? How are you making out?
      · 0 replies
      1. This update has no replies.
    • MrsGamgee

      Well, long time no see. 
      It's been a rough couple of weeks. I should have been expecting the other shoe to drop after having it so easy for the first three weeks post op. I was getting my water and protein easily, had no pain, nausea, or vomiting.
      But as soon as the soft foods really started in earnest I started having problems. Pain, foamies, slimeys, vomiting galore. There doesn't seem to be a rhyme or reason to it. Something that I ate easily yesterday causes pain and vomiting after the first bite today. Sometimes it's my pills, other times they go down easy. I just don't get it. 
      I'm trying to stay positive. I know this is a season in my life, and things will eventually even out. I'm just so tired of being afraid to eat, not knowing what kind of response my body will have. I'm mostly hitting my protein target, thanks in large part to protein shakes (which I hate, but look at as medicine). I missed my water targets by a lot over the weekend, due mostly to feeling awful, which I know is a terrible cycle... throw up, don't feel like drinking anything, get dehydrated, get constipated, feel like crap, repeat. 
      The three-week stall is also still here. I thought I had busted through it, but I've been bouncing between 216-219 for the last two and a half weeks, which is a contributing factor to my mood and frustration level. And add in wee-lings who are going crazy with end of the school year insanity, friends with busy schedules who I haven't been able to see in weeks, and I'm an unhappy girl. 
      Things will turn around. I know they will. Just not feeling it at this moment. 
      · 7 replies
      1. ms.sss

        hope things get better with the slowing down and the water-prioritizing. keep us posted :1007_hearts:

        small tip: I used the timer on my watch religiously between bites in the early days (actually I still do, but I'm a lot less rigid about it now), it really helped keep the foamies/slimies/pain/barfing at bay by helping me slow down.

      2. FluffyChix

        Oh wow. Just read of your struggles! So sorry to hear it hon! ((hugs)) It's no fun when the stalls hit, makes bearing other parts of this journey really tough. Added to the fact that most of us experience mood swings/sadness that is usually transitory for most of us. But it still just makes it that much harder.

        I promise the stall will break. If that helps? ((hugs))

        Also, maybe concentrate on upping your water and hitting it consistently? The reason I say that is cuz it will make eating that much easier/pleasant. And the up side to that is with every real meal you have, you're training your tool to accept solid foods again. And being well hydrated makes your pouch less "tricky" and finicky. You know?

        Try varying the temperature of the fluids you drink. I remember cold water was not my friend. I did better on room temp or warm liquids.

        Also, the protein drinks may be contributing a little to your stall. I know I lost better after I really reduced them to very little. I'm very IR, and whey protein isolate is very insulinogenic.

        Hang in there. I promise, in 2-3 weeks, things will feel so much better!!

      3. MrsGamgee

        Thanks @FluffyChix! I know the stall will break, it has to eventually given I'm only consuming 700ish calories a day and I am trying to be active every day. I confess it's hard to be motivated to go for a walk though when I feel like crap.

        Cold water seems to be better for me right now... icy anything makes my tummy happy. It's when my water gets to room temp that it is harder to get down. But I am committed to getting my water in. It's so funny, before surgery I never had a problem with water. Today I decided that I won't count my 'other fluids' as part of my water total... they have to be over and above my target.

        I'm looking forward to lowering my reliance on the shakes. I really don't like them. I got clearance with my RD to cut back on them, provided I can hit at least 80g of protein without them. But I haven't been able to manage that just yet. I'm hoping in the next few weeks, provided I can get real foods to go down and stay down.

        Thanks for the encouragement!

      4. FluffyChix

        80 grams without protein shakes at your stage feels very ambitious IMHO? Are you sure she didn't mean 80g including protein drinks and food sources?

        We all heal so uniquely! :( Don't rush advancing. I know it's hard not to, but your tum will heal easier if you just listen to it and what it will and won't allow for the day.

        Gosh I so get the motivation of the scale!!! ((hugs)) With one reading I can determine my mood for the day. LOL. Then I wait a bit and have a nice poop. ;) haha Mood restored. ;) I'm ever just one solid poop away from a good mood. hehe

      5. MrsGamgee

        She was pretty clear... I asked about cutting back on them last week and I'm guessing she wanted to encourage me to continue with the protein shakes without actually saying so. Making it my decision. I have 2 shakes a day, plus some protein powder in my breakfast, so I'm hoping to maybe drop one shake a day in a couple of weeks. I'm really not into the lack of satisfaction they provide for the calories they take up in my daily totals.

        I *know* that this is just a step on the road. I need to put on my big girl undies and deal with it. And I need to really learn to listen to my body and not push too far too fast.

      6. View All Replies
    • dmadms  »  ARMoma45

      I saw the post where you were denied the first time because you lost to much weight.  How much did you lose?  I lost 1 # my 2nd month and 6# my third month and scared to death I have screwed up.  
       
      Thanks
      Dana
      · 1 reply
      1. ARMoma45

        I lost 11% of my body weight and they wanted me to fail to lose 10%. I even called the insurance company and asked them to clarify because the wording was confusing. I didn't know if they wanted me to lose the 10% or fail to lose the 10%. I was told to lose 10% so I did and apparently the person that I spoke to wasn't correct. But also this was in December and my company was scheduled to change to a different division of BCBS after the first of the year. So that probably played more into the denial than anything.

        I continued my monthly visits and they clearly showed that I plateaued about month 5/6 and began to regain. I originally lost from 333 to 298 and regained back up to 330 but have now lost back down to 318.

    • allwet

      · 1 reply
      1. Orchids&Dragons

        As a tea-a-holic, I'm happy to hear this. Thanks!

  • Trending Topics

  • Together, we have lost...
      lbs
    ×