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Worst part of the band so far

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Not drinking 30 minutes before or after a meal... Especially DURING. My mouth is so dry!! Breaking a 24 almost 25 year habit of drinking with meals is gonna be quite the test for me.

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    • B-52
      B-52

      Drinking before, during or after a meal.....rules, and being told is one thing...but what do you experience if you do it??? I can drink before, but have found out for MYSELF what happens if I drink

    • ChicagoRose
      ChicagoRose

      My nutritionist only enforces the AFTER a meal 30 minute wait but I can drink beforehand. She says the research has changed so you should ask again. Try to eat moist food during your meal and worst ca

    • 5.0junkie
      5.0junkie

      Worst part for me is the fear of the unknowns and the fear of trial and error. Not really looking forward to trying foods and waiting to see if the get stuck or not. I signed up for it though so I'm r

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