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Aspartame

Crystal lite is like my go to with water but the third ingredient is aspartame....should I be drinking this since it has that in it even though that's what the doctor specifically says to drink because there's no sugar in it? I'm just curious if anyone else has noticed it in the list of ingredients or not.

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    • mrsto
      mrsto

      I've read that all artificial sweeteners spark sugar cravings. I have not experienced that myself, but that's what some of the latest research shows. I would say, if you like Crystal Lite, and don'

    • southernqt
      southernqt

      Nah no bad reaction and not craving sugar so I guess I'm good :-) thanks girls I really appreciate it!

    • GoingforGoal
      GoingforGoal

      I am a sweet & low fan, drink it all the time (hot tea, coffee name it) and I drink CL as my back up drink as well to switch things up. The only response you are going to get is "sugar is bet

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    I second the MIO. I have MIO everyday and have tried several different flavors. The sweet tea and peach tea are the best in my opinion and the Green Thunder taste great while giving you that little extra. I kicked energy drinks and started using the MIO energy. They actually seem to provide more boost.

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    I too drink alot of crystal light, but I am not a fan of the aftertaste of aspertame, and it can sometimes lead to heartburn for me. I have recently found that there are a handful of flavours made with splenda, so i keep my eye out for those.

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    I really like Truvia as well - I prefer it over the other sweeteners and if I'm not mistaking it's all natural.

    I believe so. I was told by my PCP that I really should only use stevia or truvia... Anything with via at the end lol.

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