I started my journey 13 months ago and with a lot of hard work, difficult decisions, and some very supportive people I am proud to say that I have finally lost 200 pounds.

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Thanks everybody! If I can do it anyone ca all it takes is hard work

I started my journey 13 months ago and with a lot of hard work' date=' difficult decisions, and some very supportive people I am proud to say that I have finally lost 200 pounds.

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CONGRATULATION !!!! ???©

wow you are truly a sucess story you look amazing god bless

Great work and welcome to the lost over 200 lbs club

You people who have lost 200+ amaze me. I will say congrats to all of you wonderful, healthy, amazing people!!!

Wow!!!!

Incredible. It's people like you who make the rest of us starting out believe we can do it. What a handsome young man in both photos - but the most recent looks much more confident

What a f**king inspiration! Dude congrats! You lost the weight of an entire adult male! You must feel like a million bucks! Half the man you once were LITERALLY!

WOW!!! You look great honey!!!!!! Keep up the good work!!!!

Uhhmmmm.......hottie- McHottie- hot-hot...just saying!

Congratulations! I personally know that is not easy and it takes a lot of dedication! I lost 176 pre band, I only weigh once a month so not sure where I am now, but you have done super fantastic! Enjoy your new life!

Amazing !!

Congrats. Do you have lose skin from huge weight lose? If not, how did you avoid it.

No I don't have any loose skin. I just work out everyday

What type of exercises