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Ricotta cheese please.......................



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South Beach has many dessert recipes that utilize ricotta cheese. The easiest being 1/2 cup part-skim ricotta, 1/4 teaspoon vanilla extract and 1 pkg sugar subsitute. Mix together, served chilled.

Another great one is: 1/2 cup ricotta, 1/2 teaspoon unsweetened cocoa powder, 1/4 teaspoon vanilla extract, 1 pkg sugar subsitute & dash expresso powder. Mix all but the expresso powder together, dust expresso power over before serving.

I have found that just about any extract can be subsituted and some spices are a great add also.

The South Beach cookbook offers some main dish sugesstions, but you would have to be pretty far along in the banding phase to be able to eat them.

Hope this helps!!

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I just had a bunch of recipes and lost them waaaaaaaah...

Lets try this again...

Mocha Ricotta Creme

1/2 cup part-skim ricotta cheese

1/2 teaspoon unsweetened cocoa powder

1/4 teaspoon vanilla extract

1 package sugar substitute

Dash espresso powder

5 mini chocolate chips (this is the most difficult part of the recipe!!)

Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a desert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.< /p>

Serves 1

Nutrition at a glance

Per serving: 261 Calories, 15g Protein, 17g Carbohydrates, 14g Fat, 9g Saturated Fats, 166 mg Sodium, 42 mg cholesterol, 0g Fiber

Vanilla ricotta cream - 178 calories

1/2 cup part skim ricotta,

1/4 teaspoon vanilla extract,

1 packet sugar substitute

lemon zest ricotta creme -- 178 calories

same as above, add 1/4 teaspoon lemon zest

almond ricotta cream - 192 calories

1/4 teason almond extract replaces the vanilla

add 1 teaspoon slivered toasted almonds

**********************************

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I make the filling my sister uses for manicotti and bake it in a 9 inch square pan with spaghetti sauce on it...tastes just like the manicotti and is really filling and satisfying. Her recipe calls for ricotta, cottage cheese, shredded lowfat cheese, an egg, and spices, so it's really high Protein.

Emily

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this may sound a little crazy but mix it with no sugar, instant pudding mix. When I am really craving something sweet, I ust ricotta (part skim) a couple of heaping spoons of oreo cookie instant pudding and about 10 honey roasted peanuts. It's GREAT!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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