Cereal and the Lap Band ?

[elcee 3,340]

I eat homemade muesli with greek yogurt. very similar to Jachut.

[CHEZNOEL 4,061]

I eat 2 tbs of organic granola with Greek yogurt a fair bit. Also add a tbs to cottage cheese and fruit.< /p>

[CHEZNOEL 4,061]

As for regular cereal with milk... that's not on my list.

[SageTracey 608]

I make my own Bircher Muesli. It's a great way to start the day after a workout.

[DELETE THIS ACCOUNT! 12,703]

It really depends on your food guidelines and specific needs. There is a lot of high Fiber, healthy cereal out there. But if you're on a low carb diet or cereal is too much of a slider food for you then it's probably best to stay away from it.

I personally don't do the whole low carb thing. I absolutely love cereal and I eat it a couple times a week. Truth is, if I'm having a nasty sweet tooth, it's a great way to satisfy it without going over my daily calories or fat intake.

As with a lot of things, it all comes down to what works specifically for you.

[PattyGirl66 1,243]

<---- Cheerios didn't get me fat, just sayin'......

[Jachut 487]

Obviously we Aussies are a nation of muesli eaters!

[elcee 3,340]

I love the stuff. I quite often have it as a quick lunch or dinner as well!