This is a bit taboo..but I've got to ask it. Ladies...aunt flo is in town, and all I want is chocolate..help!

Try a chocky hot drink. A milo or low fat hot chocolate. Less calories than inhaling a family block. That's what I try.

I regularly eat Sugar free chocolate pudding. Jello brand better than Snackpac IMO Also diet Swiss Miss hot chocolate with Splenda added.

Works for me, maybe you can fool Aunt Flo.lol

My Aunt Flo showed up this morning and I politely went to McDonalds for a caramel mocha. I needed it broke the constipation too.

laughs you cant fool aunt flo !!!

how about sugar free fudcicals...

and I love the SF Jello pudding too

You guys kill me, so glad those days are gone. Try a chocolate protein shake, bariatriceating.com has some really good chocolate shakes, one actually tastes like a rich piece of chocolate cake. If you really need chocolate purchase some dark chocolate that comes indivdually wrapped and have one. They are less than 40 calories and this is not a diet you can have an occassional treat just not the whole block or bag of chocolate. I do allow my self an occassional treat and have over the past two years.

My Aunt Flo showed up this morning and I politely went to McDonalds for a caramel mocha. I needed it broke the constipation too.

At 250 calories and 10 fat grams I will stick with a snack of sugar free chocolate Pudding, a fiber 1 chocolate brownie or a diet hot chocolate at 25 calories....

i am having my aunt over too

and my daily morning chocolate shake curbs my want for sweets

i am not a sweet person but i enjoy it every day

i am having my aunt over too

and my daily morning chocolate shake curbs my want for sweets

i am not a sweet person but i enjoy it every day

You are too sweet!

Pure protein bar chocolate chip or chocolate peanut butter amazing! Good luck

I wish I knew how to deal with it. Its seriously bad for me, since I hit menopause my sugar cravings have gone out of control, I'm like a homicidal maniac intent on my prey. I can withstand three or four days but then I just go hogwild.

I've gained 20lb - I was very underweight so that's not such a concern. But I'm afraid it wont stop!

I'm not "hungry" after about 1000 calories a day with my band. But I eat probably twice that at the moment - trying to fill up on good food as I thought maybe I was undereating. But no, the cravings still hit.

I just work my ass off in the gym and out running and at least I earn most of what i eat.