All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = April 10th to June 30, 2006!

A FULL 11 1/2 weeks!

So sign up below & commit to yourself

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

Shoresexy thanks for the hike and CONGRATULATIONS ON YOUR 5 POUND LOSS:clap2: :clap2: :clap2:

That is great that you have made an investment in you. That palm thingy sounds like a great gadget. Keep up the great work!!!

:director:Congratulations to your son DOC!!!

You Go Telly, was that 35 miles on the bike? Yes God does love you for loving you and taking care of his temple.

Hey Sarge,

Better this week weight is 167. Chest is down 1/2", waist 1", belly 1" and hips down 1"....yeah! Having more trouble controlling evening eating...probably need a fill. Exercise is feeling manageable...9 hours last week, 3hrs weights,3 hours intense arobic and the balance brisk walking, raking and yard work.

Checking in, 212 here.

Hey Teresita - I'm loving me and so does my DH. He's loving my body more *wink wink*. You are also one of the most encouraging people on this forum. Thank you for the love

Down -4lbs this week:faint: down 3inches and down .7% in BMI

Total weight lost to date:-41lbs

LBT BOOTCAMP SPRING 2006

Highest weight 240lbs, lost 5 before surgery

Starting 04/10 at 235 lbs. BMI=43.00

Date Weight Lbs. Lost BMI

04/10/2006 235lbs -5lbs 43.00%

04/24/2006 219lbs -16lbs 40.10%

05/01/2006 216lbs -3lbs 39.50%

05/08/2006 207lbs - 9lbs 37.9%

05/15/2006 203lbs - 4lbs 37.1%

05/22/2006 199lbs - 4lbs 36.4%

05/29/2006

06/05/2006

06/12/2006

06/19/2006

06/26/2006

06/30/2006

Body Part - Inches lost by date:

:)4/24/2006 :)5/1/2006 :)5/8:biggrin1: 05/15:biggrin1: 05/22

Neck :)15.00 :)15.00 :)14.75 :biggrin1: 14.50:biggrin1: 14.25

Arms :)14.00 :)13.00 :)12.50 :biggrin1: 12.25:biggrin1: 12.10

Bust :)45.00 :)44.50 :)44.00 :biggrin1: 43.50:biggrin1: 43.00

Chest :)42.50 :)40.00 :)39.00 :biggrin1: 38.25:biggrin1: 38.00

Waist :)46.50 :)44.50 :)43.00 :biggrin1: 42.00:biggrin1:41.5

Hips :)52.00 :)50.50 :)49.00 :biggrin1: 48.00:biggrin1: 47.75

Thigh :)28.50 :)26.50 :)25.50 :biggrin1: 25.25:biggrin1:25.00

Calf :)18.25 :)17.75 :)17.50 :biggrin1: 17.25:biggrin1: 16.50

Ankle :)10.50 :)10.25 :)10.25 :biggrin1: 10.10:biggrin1: 10.00

Wrist :)6.75 :)6.75 :)6.50 :biggrin1: 6.25:biggrin1: 6.25

Total inches lost since surgery 24.9 inches

Well...SuperDaddy just held steady this week at 283. I should be happy with that considering the crazy week of real estate I had...but it seems like a waste to not lose weight when summer is COMING! Missed the gym and missed eating healthier at home. This week I'll try and make up for it!

Jon-

Well, apparently I am on the slow boat to nowhere. :cry I'm only down one more pound. (i guess at least its down and not up though). I go for a fill next week and I can't wait. Hopefully that will jump start me again. So, numbers for this week are:

c: 233.5 (-41 total, -1 this past week)

Apparently I can't add either!! :-( I'm only down 1/2 pound. So readjusted numbers for this week are:

C: 233.5 (-41 lbs. total, -0.5 lbs this past week)

Well Sarge, while not stellar I have budged 1 lb. Yeah for movement in the right direction!

Bad week sarge. I will do better this week :eek:

UP 4 pounds. It's PMS week so hopefully that's why

I am only going to say........I am not giving up!

Down 4 for me this week... Yeah!

Hi Sarge,

Checking in this week. After a great previous week - no loss !! But at lease 11 since the beginning.

Take care,

Diane

2-15-06

282/246/150

LBT BOOTCAMP SPRING 2006

(Bootcamp start weight 257)

4-10 (256) -1

4-17 (256) 0

4-24 (253) -3

5-1 (252) -1

5-8 (246) -6

5-15 (246) 0

5-22

5-29

6-5

6-12

6-19

6-26

6-30

I gained 4 pounds and I have been debating if I want to give excuses.....NO. I already have come up with my solution, new plan and short term goals. I was so upset last night I cried of course after getting angry. I will never go over 400 again in my life.....If I have to strip and pull my hair out and my finger and toe nails off..... I will not.

LBT BOOTCAMP

starting 401 pds

4-10 (+3)

4-17 (-2)

4-24(-4) 398

5-1 (-4) 394

5-8 (+1) 395

5-15 (+4)399

Hang in there Theresita! I know it will drop this week. No need for the drastic hair/nail thing yet! lol Keep up the good work.

sam

4-12 - 268

4-19 - 271

4-26 - 261

5-3 - 265

5-10 - 258

5-17 - 266

5-24 - 256

5-31-