All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = April 10th to June 30, 2006!

A FULL 11 1/2 weeks!

So sign up below & commit to yourself

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

Sitting still at 100 pounds down ....So I'm not feeling bad..... cause I'm still kicken @$$ ...sorry sarge is that permisable????? (Sung to the drill sargent tune!! LOL!!

Can I say....BOOOYAHHHHHHHHH ANOTHER 4 POUNDS GONE!!!! THANK YOU BOOTCAMP!!!!

WALKING NOW IS MY FRIEND (WALKING NOW IS MY FRIEND)

WALKING'S GOING TO HELP ME MEND (WALKING'S GOING TO HELP ME MEND)

WALKING HELP ME DROP THESE POUNDS (WALKING HELP DROP THESE POUNDS)

SOUND OFF ....he he he he he he

LBT BOOTCAMP

starting 401 pds

4-10 (+3)

4-17 (-2)

4-24 (-4) 398

5-1 (-4) 394

Been a tough past two weeks for me, but I am down 1 lb, sigh.

PRIVATE LSASHA REPORTING IN WITH A 7LB loss:clap2:

4-12 - 268

4-19 - 271

4-26 - 261

5-3 - 265

5-10- 258

I dont't know but I've been told

Loosing weight is very bold.

Watch us drop that nasty weight,

Looking good will be our fate!

Sound Off,,,,, 1,2 Sound Off,,,,,,,3,4

Sound Off,,,,, 1,2,3,4!

Looking at all the recent posts..... I am in awe of all you guys have done!

Lsasha: Woo Hoo 7lbs You go Girl!!!!!! Good Work, Keep it up l:clap2:

JerseyTammy: A pound is a pound is a pound.... Great Job!:biggrin1:

Teresita: 4 pounds, that's fantastic... pat yourself on the back for me! You are moving and loosing now Girl!!

Jammin: 100 pounds you are my hero! Change something, calories, water something to change your loss! Good Luck!:biggrin1:

SuperDaddy: Make that fill work for you! 1 lb today, more pounds to come!!!!

Jane: Anyway you list it it is still a great acomplishment!!! Fantastic!!!:clap2:

Samanthatx: The scale might not have changed but I am sure it will! Don't get discouraged! Keep up the good work! :)

Vegas:Keep up the good work! Up the stairs, Down the stairs!!!

WEE WEE WEE

Water, Exercise and Eat Right!!

Your mission, should you decide to accept it, is to push thru all the hard times.... Say no to calories.....Drink plenty of water....... and MOVE YOU A%# PRIVATE! GOOD LUCK!!!!! It is Happy Hump Day...... Enjoy!:clap2: :clap2:

Oh my Gosh!!! I think my fill finally kicked in and kicked A$$!!! I hit my 40 lb. mark by my 40th birthday!!! I was so focused on that, that now I realize I'm only 10 away from 50!!! I have found some renewed enthusiasm!!! So, here's my stats for the week....

C: 234.5 (-40 lbs. total and -4 this last week)

Iziksmom....GREAT JOB.....:cheer2:40 FOR 40.:cheer2:...THAT IS EXCELLENT...HAPPY BELATED BIRTHDAY

Started moving my butt and look at that! Down 3 lbs. this week!

Second fill is tomorrow! YAHOO!

Go Dancer, Go Dancer, move your butt, move your butt!!! 3 pounds is GREAT:clap2: :clap2: :clap2: ..... what did you do?

Thanks so much!

I just started walking about a mile and a half every night with my hubby! It is so much fun...we have the best talks and we both loose weight!

Keep up the great work everybody!

For those who don't know, this is how I'm losing the weight... daily

16.5 mile bike ride (short route 3 times)

5.5 mile walk/run (short route 1 time)

200 crunches

50 leg lifts (25 each side today)

5 minutes jump roping

Dancer that is wonderful, I'm sure your hubby loves the time alone with you.

Go Telly get that stuff off.

Correction, that's not everday, usual days for me on the bike are 7 miles but today I'm goin got push it.

ShoreSexy has only a one (1) pound loss to report but, I did have a 3 1/2 inch loss......... I have been eating food... real food and not using my journal as much....

I actually went out to a real restaraunt with my Hubby and ate real food.... I had an appetizer, soup and a prime rib dinner. I had a huge doggy bag but I did sit, eat, enjoy and did not have a PB once!!! I think that is a huge sucess!!!!!! This week is cruch week for me.....

I have had a bathing suit that I ordered a week after my banding (4 sizes smaller) I actually got it on the other day..... I still need more work but it did slip on without bursting the seams..... Memorial Day is fast approaching and so is bathing suit season..... It's crunch time.......

HAPPY MOTHERS DAY TO ONE AND ALL!!!!!!

omG i had garlic mashed potatoes last night. Unbelieveable taste!