All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = April 10th to June 30, 2006!

A FULL 11 1/2 weeks!

So sign up below & commit to yourself

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

Monday morning check-in

Down 2 pounds (it was 3 the other day-need a fill:think )

I will do better this week on my excersice. I'm so proud of myself..I joined the softball team at work. :clap2:

Congrats Shoresexy on entering the 2's!!! That's awesome!!!!!!

Just checking in:

4/10-4/16 275 (-2)

4/17-4/23 275 (-0)

4/24-4/30 272 (-3) inches 537.25 (-9)

5/01-5/07 269 (-3)

Great job, Jen! I hope to hit the '2' mark next week!!! For me, I hit 300 even, a 3 lb loss...

O'CONNOR REPORTING IN SARGE!!

Had a great week and I Feel Good! My band and I have been working my butt off!

LAST WEEK I HIT THE - 50lbs!!!! I was so excited.......

can you check my totals? I was posting a day late. Thanks

LBT BOOTCAMP

4-10 217

4-17 214

4-24 216

5-1 212

5-8 209

5-15

5-22

5-29

6-5

6-12

6-19

6-26

6-30

Telly reporting here Sarge!

I did .. alot....

LBT BOOTCAMP SPRING 2006

Highest weight 240lbs, lost 5 before surgery

Starting 04/10 at 235 lbs. BMI=43.00

Date Weight Lbs. Lost BMI

04/10/2006 235lbs -5lbs 43.00%

04/24/2006 219lbs -16lbs 40.10%

05/01/2006 216lbs -3lbs 39.50%

05/08/2006 207lbs - 9lbs 36.7%

05/15/2006

05/22/2006

05/29/2006

06/05/2006

06/12/2006

06/19/2006

06/26/2006

06/30/2006

Body Part - Inches lost by date:

:)4/24/2006 :)5/1/2006 :)5/8/2006

Neck :)15.00 :)15.00 :)14.75

Arms :)14.00 :)13.00 :)12.50

Bust :)45.00 :)44.50 :)44.00

Chest :)42.50 :)40.00 :)39.00

Waist :)46.50 :)44.50 :)43.00

Hips :)52.00 :)50.50 :)49.00

Thigh :)28.50 :)26.50 :)25.50

Calf :)18.25 :)17.75 :)17.50

Ankle :)10.50 :)10.25 :)10.25

Wrist :)6.75 :)6.75 :)6.25

Total in. lost since surgery 17.5 inches

Here's a picture of my progress I have a long way to go yet, but so that you can see the difference here

EXCELLENT, TELLY!!! Wow!!!

WOW Telly...the pictures say it all!!! You are doing amazing!

Telly: Those pictures really tell the story! Great Job

DOC:50 Down WOO HOO!!!

Sheryl: Way to GO! Great Loss!

Janet: You have been working hard I see!

Stocky:Play Ball! Down 2 (while even needing a fill) great work

We are Marching Down Down Down!

Keep up the Good Work All!

We can do it!!!!!

Ten Hut!

Back on Track, people, get in line, lets do this, put down those rasinettes and go for a walk.

I took the stairs to my office every day this week.

SARGE "T" HERE

shoresexy congratulations on your big achievement....I know how you feel...we have a hundred pound diffrence but it is all the same....BIG WOOOHOOOOOO FOR THE 200'S:whoo:

Good Job Stocky...2 pounds is nothing to sneeze at. That was 7,000 calories that were burned off. Congratualtions on joining the softball team. YEAHHHHH:rockon:

DOC....that deserves a hip hip HOORAYYYYYYY 50 POUNDS IS AWESOME :clap2: :clap2: :clap2: :clap2:

Telly you are an inspiration to us all....WITH HARD WORK WE CAN ALL DO IT!!!:whoo:

Go Sheryl you going to be in two hundred land also. WHOOOHOOOO:grouphug:

Vegas wildflower you said it "Back on Track, people, get in line, lets do this, put down those rasinettes and go for a walk" Great job on walking everyday.

DOC said it all

"Had a great week and I Feel Good! My band and I have been working my butt off!":welldoneclap:

REMINDER:

It is ok to have it that day but until that day add 10 minutes of exercise each day.....drink an extra cup of water....add another veggie to your meal plan.

What do you want for Mother's Day?..... :speechlesWILLPOWER!!!!!

Everyone here is here for a reason.....to lose weight. We know what we have to do.....:director:WE HAVE TO WEE

WATER (how much did you drink)

EXERCISE (how much did you do)

EAT RIGHT (where are you vegetables)

WHAT ARE YOU GOING TO DO......

Hey Sarge,

I was out of town and tried to send stats in yesterday but couldn't seem to get logged on correctly from someone elses computor. Understand this info will probably go with next weeks. May 8th wt 167.5 with 3" lost whoo whoo. Last week was multiple events celebrating Mom's 80th birthday and a banquet to celebrate her winning Woman of the Year in her home town. She's an amazing woman.... all I had to do was keep the exercise going and not eat to much. Whoo hoo again - not to shabby. Hope everyone else is doing well. Thanks for doing this....it sure helps.

Am I entering these notes in the correct place? I can't figure out where everyone elses enteries are. As you can tell I'm not too computor literate.

Hey Sarge, disappointing, but no scale movement. Will need to get going more.

Hi Sarge,

I have 4.5#'s down at end of week 3, May 1 and 6#'s down now on May 8

Hope that helps. Inches are 14.5" down.

Sarge,

Yikes I'm getting flipped around with the threads. I am 6#'s down now at end of week 4 and was 4.5#'s down at end week 3 on May 1st. I'm 14.5" down which is blowing my mind. everything fits very differently. thanks for your help with this.

Superdaddy is moving like a turtle...but moving nonetheless! I just got a fill....so watch out this week! I'm going for five!