All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = April 10th to June 30, 2006!

A FULL 11 1/2 weeks!

So sign up below & commit to yourself

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

Hi everyone!

Boy I really blew it HUGE this past week. EVen blamed it on my boyfriend who is relatively new to the picture. Said he was the reason for my HUGE 4 pd gain. I know I am responsible for putting the crap in my own mouth but damn it when he wasn't around there was crap to eat. I care about him but really & truely do better when no one is around. I have zero hubby & no kids & well until I reach goal , I kinda like it that way. Lets face it ... its so much easier. Not to mention all my girlfriends love to eat healthy & men well they just don't. UGH!! What a bad week. & now I am so wanting carbs again:0(

The SARGE ... well he kicked my ass! Totally made me rethink about my commitment page & than he made me throw out all the crap in the house again- lol lol He has me on double time till Friday & no boyfriend till friday night. hmmmm maybe that will be the ticket;0)

Sorry I'm late... No excuses except... I DON'T WANT TO DO THIS!!!! : -(

Last Monday 214

This Monday 216

Going to go sulk..

:deviousATTTTTTENTION! :devious

ALL YOU LOW LIFE

BOTTOM DWELLERS

:devious YOU ALL BELONG TO ME NOW:devious :devious SO DON'T CRY MOMMA:devious

'CAUSE SHE AIN'T GONNA HEAR YOU IN HERE

SOME OF YOU ARE REALLY GETTING IN THE PROGRAM & WELL...SOME OF YOU MUST HAVE YOUR EARS FILLED WITH WAX!

COME ON PEOPLE

THIS IS WEEK 3 &

YOU SHOULD ALL BE IN A GOOD ROUTINE BY NOW

SO IF YOUR STRUGGLING..FIX IT!

IF YOUR NOT DRINKING H2O..FIX IT!

IF YOUR NOT

WORKING OUT..FIX IT!

:deviousNOW GET MOVIN':devious

Private Shoresexy- Great weight loss & body %! Keep it up Private!

Private CatherineinWA- Keep that head up & focused solider- you'll get it next week. Good Job!

Private Iziksmom- Hot damn solider- I know your geeked!

Private JanetC- No loss is a WIN sometimes! Good job!

Private Skinner- I assume this was you- Teresita? Any report this week? Keep it up solider- I am counting on you!

Private Stockymd- Body Fat % down .6! Nicely done solider- keep it up!

Private Garside- Great exercise accomplishment- make sure to add to it this week!

Private Lapbandfan- Ethel down 3!!! - A huge WHOORAHHHH For solider!!

Private Vegaswildflower- I too was a plus this week- we'll both do better next week- chin up solider

Private Tellymelly- Expecting you to really post something great next week. This is no contest- except to yourself. so don't let yourself down! Welcome.

Private Sheryl- Great weight loss Solider!!! Whooorahh!

Private Jammin- Mental game is really 1/2 the battle- Great job!

Private Jersey- Happy Birthday Private! Now ask yourself this question "What kind of year will this be for me?"

Private Succeed- What are you doing? Shape up solider or shipout! Yes Sarge!(I mean yes innerself!):faint:

Woooorahhh 2 of those darn 3 pounds I gained last week are gone:angry YEAHHHHH

I'm ready now to lose the next 3 pounds to get below 400. I know I will never see 400 pounds again...:puke:It just makes me sick to say it.

I will be moving my body this week and making good food choices. Snacks will be limited...:bandit ...go get em band.... go get em

LBT BOOTCAMP

starting 401 pds

4-10 (+3)

4-17 (-2)

4-24

:devious SARGE HERE :devious

THESE ARE THE RESULTS FROM WEEK 2

LETS ATTACK THIS HEAD ON IN WEEK 3

ALL LOSSES TROUPS

No Excuses Work hard

YOU will see results-BELIEVE IT!

WE CAN DO THIS!!!

Do yourself PROUD this week!

:update: WEEK 2

Red=Weight Loss in Brackets() Blue=Inches Pink=Body Fat %

Privates

I'll Succeed 2 48.% ........... KeeKahari (6.5)

Teresita 1................................. Maggie63 (MIA)

Penni(bandless) :boxing: ............................. JudyH (MIA)

Garside (2) .......................... Xann77 (0)

Shoresexy (2) ............................. LapbandFan (3)

DCMoore (1) ............................ Jammin & Losin (0)

Tamiko (MIA) ........................... Banded4Life (2)

CatherineinWA (3) ................... Wiggygiggy (0)

LovelyLT (0) ............................ StockyMD (3)49.6%

Lsasha (7) .......................... Vegaswildflower (4)

JanetC (0) ............................ Iziksmom (4.5)

Beautifultina (0) ....................... GHB1324 (MIA)

JerseyTammy (1.5) ...................... Doc 2

Sheryl (7) ................................ Puddinpie (2.5)

SuperDaddy (2) ..................... NJChick (0)

SamanthaTX (1.5) ....................... Jane (.5)

SueNY (R&R) ............................. DoubleTrouble (3)

Dancer ...................................... Tellymelly

EmileeKaye ............................

Privates please tell me when anyone is missing or if anything listed is ever incorrect . Just IM me or post it . Thank you for all your help!

**Running in room gasping for air**

I'm not MIA...I'm here...I'm here

I did my update for last week on my original post. I will change that method and make wkly posts.

Starting Weight: 267

4-10 - 268

4-18 - 271

4-25 - 261

5-2 -

5-9 -

5-16 -

5-23 -

5/30 -

6/6 -

6/13 -

6/20 -

6/27 -

UPDATES:

Last week I walked 18miles

So far this week (sun-wed), I walked 15miles...aiming for an additional 9miles by Sat.

Hey Sarge,

Reportin in 1 lb loss. Whoopee!

Oh my goodness, LSasha!! GREAT job on the exercise! And it's working for you! Congrats! Keep it up & drag us privates with you! :Banane33:

Nice Job Samantha, I love it when I lose a pound, this week sucked for me!! Lasasha- WOW!!!!! 7 pounds in 2 weeks thats Awesome Private! Make sure you move your dates to look like mine. You are now just starting week 3 so only two weeks are filled w/results & than next Monday after weigh in you should fill in 4/24.

OK it's been awhile since I posted but there has been good reasons. Well reason for me anyway. I am still gaining. I am up to 262 right now and I am NOT a happy camper. Will this insanity every end?

Anyway, I am doing NS meals religiously now since I am back home. I hope to see a loss next week. Pray for me.

OK it's been awhile since I posted but there has been good reasons. Well reason for me anyway. I am still gaining. I am up to 262 right now and I am NOT a happy camper. Will this insanity every end?

Anyway, I am doing NS meals religiously now since I am back home. I hope to see a loss next week. Pray for me.

Will do Private. Think about protein shakes at night when you crave something sweet. Write everything down! I know this is a weak spot for you & also for me. BUT NO MORE!! This writting everything down could very well be your ticket to control! I believe in you & will pray for you as I do every night!

Love you Girlie! Hope Mom is getting stronger.

(( Penni!! )) Glad you're home & back on the NS wagon.

SUPERDADDY IS NOT MIA!!! He's here, he's here!

He was knee deep in Minnesota State Exams for his third graders this week, but he still kicked butt on his diet! Yahoo!!! 2 pounds may not seem like much...but doggone it, it's the first NEW (as opposed to "recycled") weight loss since the band was placed! I think I may have figured it out! Apparantly, I have to eat less, exercise more, and not drink with my meals if I don't want to be fat forever....in other words, DUH!

Falling back in line, Sarge! Semper Fi!

Jon

Alright ya'll, help me out here, I seem to keep messing up. I do good watching everything all day long then I am pretty busy up until about 9 p.m. and then I sit down to watch a little TV before going to bed and start out eating sugar free Jello and a dollop of FF cool whip but somehow end up binging..... I get so depressed and think I am hopeless, the three pounds I had lost are back with reinforcements, must have been water weight. I know I need to drink more and more water, been not so good on this goal so far.... please pray for me that I get back in the groove soon! I can't wait to get my fills going again as I have no restriction due to my emergency unfill 2 weeks ago.

No more ff coolwhip or sugar free jello for you Brenda. Be hard on yourself. You can do it! Don't even shop in that aisle anymore. Don't even do the Jello if you feel it's no good without the whip. Seriously, it's all in your hands. Remember, god gave us freewill...

I woke up 4 weeks ago about what I needed to do. The lapband was just a tool I paid for to help me in this journey.

We, in America have an abundance of food. Waaay too much food. Too many processed things and we put it all in our bodies knowing that.

I realize now that food will forever be around. It's not going anywhere. I, however will not be around forever, but now that I know where I need to be and what I want to be, I have the power to control it. I can't control driving my truck and getting slammed in the back by a Mack truck (happened a year ago). But I can control what goes into my mouth. It's all mental.

I'm going to pray for you, for all of us to get through this and to fight ourselves hard.