All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = April 10th to June 30, 2006!

A FULL 11 1/2 weeks!

So sign up below & commit to yourself

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

Good Job you guys.....keep it up or should I say DOWN!!!

I'm on board with you Sarge.....walking and plenty of it......back to meal planning and cooking for me.

Here you go Sarge you shouldn't have to kick yourself:moony: :moony: :moony: :moony:

LOL LOL Thanks for the "W*A*C*K in the head Private Skinner! I really needed that & it helps me to see our goal more clearly! Whew! LOL

Sarge - May I join in? I got my first fill on Friday and I am looking forward to loosing!

I promise to work hard!

Starting weight is 216.5

Thanks!

Sarge - May I join in? I got my first fill on Friday and I am looking forward to loosing!

I promise to work hard!

Starting weight is 216.5

Thanks!

Consider yourself "Committed Solider" But we don't hold anyone accountable here BUT yourself. So once a week Sunday/Monday tell me your weight lose & any inch lose or body fat% & I will add you to the count! Read the commitment page on the first page & get your calendar out & keep track! You'll be amazed at how well you'll do before your 11 weeks are up!

Just running in and out. Can't give you my weight results. NO scale available. I will weigh the week after I get home. UGH!! This has and is going to be a horrible gain. I know it. Too much good southern cooking going on. SIGH!!!

Conference starts tomorrow. Then I will be incognito for 4 days. Then I fly home.

Safe Travels Private! Remember you can start again whenever "You" choose! Were all behind you. With bayonets that is - LOL LOL LOL

Whhooooaaahhhh!

Private Janet sheepishly checking in. Sorry to be AWOL, Sarge! Been out having the poor me's! (Been sick.)

Back & reporting for duty!! Hup 2 3 4!

Better late then never - LovelyLT reporting for duty.

Private SuperDaddy is back on radar, sarge. Lovely Easter weekend and still lost weight. AMEN! Time to turn it around.

Jon

Sign me up. I will succeed with all your help and prayers. We all need encouragement!!!

Back on track :clap2: ....... I had a few setbacks...I can't blame the Easter Bunny it is all my fault..... but any who....put your boots back on and MARCH!!!!!!!!!!!!

I had my third fill on Friday 4/21 only 1/2 cc but I do notice the difference.. I am proud to report a 4lb weight loss and 4.5 inch volume loss.... WOO RAAAA :biggrin1: :biggrin1: :biggrin1: :biggrin1:

My cold is gone, My band is tight, Food is ready for the week, and new sneakers ordered for the treadmill...I will I will I will work hard and get rid of this fat once and for all......:speechles

My computer will be delivered on Tuesday and I can get back Full Time!!

It feels good to see those numbers go down instead of up LOL

Love to all.:kiss2:

Jen

ok.. here is the sunday check in for me. I was the same weight as I was last sunday this am ..sooo no weight lost this week :party:

Sarge, Sir, Yes Sir! Those 2 mile hikes and limited time in the mess hall this past week paid off! Sounding off - 3 pounds lost!!

274.5/238.5/135 (-36 lbs. total, -3 lbs. this week)

Checking in, 0 lost. **sigh** Climbing back aboard the band wagon! :party:

Both mowing the yard AND exercise planned for today... should be a good day!

I am proud to report a 4lb weight loss and 4.5 inch volume loss.... WOO RAAAA :biggrin1: :biggrin1: :biggrin1: :biggrin1:

Jen

WOOOOORAHHHHHH YOU GO SHORESEXY.....THAT IS AWESOME.....KEEP UP THE GREAT WORK:clap2: :clap2: :clap2:

Checking in Sarge!!!

No change on the scale this week, BUT movement on the FAT % :clap2: :clap2:

Check the stats below:clap2: