All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = April 10th to June 30, 2006!

A FULL 11 1/2 weeks!

So sign up below & commit to yourself

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

Checking in Sarge - but a little confused - please clear this up for me.

Which date am I suppose to post to , 4/17 or 4/24. Still a little new to this Sarge Sir.

Checking in Sarge - but a little confused - please clear this up for me.

Which date am I suppose to post to , 4/17 or 4/24. Still a little new to this Sarge Sir.

The easiest way to think about it is that we are now just starting week three. Which is 4/24. We haven't finished week 3 yet so there shouldn't be any weight loss yet for that week.

The first week we did was from 4/10 to the 17th . Since I lost 2.5 that week I placed it next to 4/10. I have a gain this past week (for week 2) so I will place it next to 4/17. I hope thats not confusing.;0) Try & think of it has you have a start date for that week & than you'll want & post your wonderful results.

I have to leave for this morning & afternoon but will check out everyones reports tonight.! Good Luck & stay focused!

Hi Sarge,

Reporting in wt is 171, neck 13.5, chest 38/35 bust 40, waist 35, belly 43. hips 42.5, thighs 24.5/24, arms 11.25/12. Excercised my buns off...well actually looks like upper body is moving along and buns are about the same - 6 hours last week, 2 of those wt training and the balance 1/2 intense arobic, HR to 150 and 1/2 walking briskly outside, lots of water and eating without flds just under 1200 calories. Woo hoo 2#'s down, body fat on scale not budged - says 41% and it seems like that's 10.75 less in inches - hm... that seems like more than you'd expect - some of that might be difference in measuring technique - but lots of folks are commenting on I look different.

Hello fellow soliders, just reporting in...we just worked a weekend youth retreat for our church and walked and hiked up mountains Friday and Saturday this weekend and I lost 3 pounds! :clap2: Hopefully, I am now getting past my 6 month plateau!

LBT BOOTCAMP SPRING 2006 -

Goal weight for June 30th - 225 pounds

4-10 - Weight 243 lbs

4-17 - Weig t 243

4-24 - Weight 240

5-1

5-8

5-15

5-22

5-29

6-5

6-12

6-19

6-26

6-30

My goals for this week are to:

• Exercise at least 30 minutes per day.
  
• Get in 86 oz of water.
  
• Track daily food intake on fitday.com
  
• Stay on the South beach diet
  
• Stop snacking after supper before going to bed.

Hi Big Ethel,

Great goals...who will you be when you're not Big Ethel??

Oops! I've got my dates wrong... moving my numbers up a week! :party:

Well No excuses, I could have done better this week, I did not walk and I started eating real food!!

I did not mesure it like I should and I over ate almost every time. I was at a confrance and had to eat out every day.

Oh yea a ate a whole bag of whoppers , left over from easter.

so I can see why I gained 2 pounds.

I did lose some inches ( only mesure them every two weeks) seems my fat is on the move..MOVE IT ON OUT ...

Commitmemnt for this week.

Drink 64 oz of water a day!

Walk 4 night (2.5) miles

Im going back to the gym, If Dr Clears me!

Start Weighing my food again.

Im getting My first Fill this week, so we will see how it goes.

Hey is it still possible for me to join the boot camp? I need something like this.

Down 3 pounds this week. Forgot to take measurements, but will try tomorrow.

Telly, jump right in! Read the first page so you know what you're commiting to. Then update your stats on Sunday or Monday & Sarge will keep you in the list! After that... get your bod to grooving!

Welcome!!

Thanks Janet. Heeeehawwwww!

I signed up! Watch out yall!

LBT BOOTCAMP SPRING 2006

Highest weight 240lbs, lost 5 before surgery

Starting 04/10 at 235 lbs. BMI=43.00

4/10/2006 - Pre-op day 235lbs and BMI 43.00

4/24/2006 - 219lbs (-16lbs) total 21lbs BMI 40.1

5/01/2006 -

5/08/2006 -

5/15/2006 -

5/22/2006 -

5/29/2006 -

6/05/2006 -

6/12/2006 -

6/19/2006 -

6/26/2006 -

6/30/2006 -

Starting 04/10/06, unsure of my before measurements, but as of 04/24/2006 measurements are:

Neck -15

Arms 14

Bust 45

Chest 42.5

Waist 46.5

Hips 52

Thigh 28.5

Calf 18.25

Ankle 10.5 (swollen)

Wrist 6.75

Well SARGE I'm reporting in with more mental progress than physical scale progress....but either way it is progress....here goes.... I walk an intire hour this morning and was even able at times to get jogging some. I felt great afterwards and am drinking alot of water. So far today I've had lowfat cottage cheese (now that I got a slight unfill I'm able to eat it???) And some small bites of tomatoes in it. Planning on some Tuna for lunch and some baked chicken at dinner. My head seems to be screwed on straight these last couple weeks BUT NO WEIGHT LOSS!!! UHHHH!!! Anyway I'm just trusting that with dicipline and time I will see results on the scale again..... ONWARD MARCH......HUT 2,3,4 HUT!!!!!!

Thanks Sarge - I understand....

:faint: :faint: :faint: :faint: It was my B-day weekend and lets just say I didnt make the best choices. Sigh!

Private Tammy reporting a 3.4lb gain.

Hey Tammy,

Don't beat yourself up./..;.. We all do it.... You enjoyed your Birthday? Good.... Now get back to Boot Camp!!!!!!

Let it go..... Do better now that's all we can do