All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = April 10th to June 30, 2006!

A FULL 11 1/2 weeks!

So sign up below & commit to yourself

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

:clap2: :clap2: :clap2: Holy Smoke T.........

You are on fire.... What ever you are doing..... keep doing it....

You gonna be Hot Hot Hot!~!~!~

Congrats!!!!

:clap2: :clap2: :clap2: Holy Smoke T.........

You are on fire.... What ever you are doing..... keep doing it....

You gonna be Hot Hot Hot!~!~!~

Congrats!!!!

YEP...Dont cha wish your girlfriend was hot like me

Dont cha wish your girlfriend was a freak like me

Dont cha, dont cha

Dont cha wish your girlfriend was raw like me

Dont cha wish your girlfriend was fun like me

Dont cha, dont cha :scared:

YEP...Dont cha wish your girlfriend was hot like me

Dont cha wish your girlfriend was a freak like me

Dont cha, dont cha

Dont cha wish your girlfriend was raw like me

Dont cha wish your girlfriend was fun like me

Dont cha, dont cha :scared:

Everyone together now!!!!

What A week for :

Wiggygiggy - Sheryl - TellyMelly - Teresita:clap2: :clap2: :clap2:

Great Job To EVERYONE WHO Reported losses & no Gains!

Check'em check'em Let me know if I need to corret 'em

:devious :devious :devious

:update:

WEEK 9

Red=Weight Loss in Brackets() Blue=Inches Pink=Body Fat %

Privates

I'll Succeed (3) (1.%) ........... KeeKahari (4.5)

Teresita (13)................................. Maggie63 (MIA)

Penni(bandless) :boxing: ............................. JudyH (MIA)

Garside (10.5) (1.5") () .......................... Xann77 (2)

Shoresexy (21)(19.5") ................ LapbandFan (16)

DCMoore (12) ............................ Jammin & Losin (4)

Tamiko (MIA) ........................... Banded4Life (2)

CatherineinWA (3) ................... Wiggygiggy (8)

LovelyLT (in action) ............... StockyMD (5) (1.%)

Lsasha 7 .......................... Vegaswildflower (7)

JanetC (8) (9") ............... Iziksmom (12)(7") (2.1%)

Beautifultina (0) ....................... GHB1324 (MIA)

JerseyTammy (10.5) ...................... Doc (12)

Sheryl (30) (4.5%) ................... Puddinpie (2.5)

SuperDaddy (8.5) ..................... NJChick (0)

SamanthaTX (6.5) ....................... Jane (.5)

SueNY (R&R) ........................... DoubleTrouble (3)

Dancer (6) ..................... Tellymelly (21)(5.45)(1.7%)

EmileeKaye (12) ............................

Privates please tell me when anyone is missing or if anything listed is ever incorrect . Just IM me or post it . Thank you for all your help!

Reporting late, sorry sarge.........held steady not lose but no gain!!!!

Reporting late, sorry sarge.........held steady not lose but no gain!!!!

The same for me this week- We'll both do better with next week's results!

Yup...Superdaddy is on a holding pattern this week again....but I'm teetering on a gain if I don't step it up.

I actually tracked my hours last week between my last week of frantically packing up my classroom for summer, and one of the busiest weeks in real estate ever.....about 90 hours on the clock between my now two full time jobs. No wonder I never hit the gym this week!

Next week I start just one job for the whole summer....and I wrote 2 contracts last week so I lightened my real estate load, too. AMEN!

What do we have, sarge, one more official week? Then by golly, I'm going to break -12 pounds (gotta' lose about 4 pounds!). Sounds kind of pathetic, actually...but it's a start.

Jon

Had a fill Tuesday... things are moving in the right direction... Hope to have a good weigh in on Monday

Have a good day.... I plan on it!

:cool: Status Report

I have drifted off the map..... no gain but BUT I have been lazy.......

Today: Chart a new plan.....

Follow the plan......

I want to

Originally Posted by Teresita

YEP...Dont cha wish your girlfriend was hot like me

Dont cha wish your girlfriend was a freak like me

Dont cha, dont cha

Dont cha wish your girlfriend was raw like me

Dont cha wish your girlfriend was fun like me

Dont cha, dont cha :)

I can do it......

Good luck to all!

Jen

I'll succeed you have had a lot going on. It is time to focus back on you. Your pictures are awesome, you are look good. Keep up the good work and let's see the numbers on the scale come down some more because the inches are falling off.

shoresexy you have been doing an awesome job. Is it time for another fill or do you need to kick it up a notch with the exercise. Let's get some more pounds off this month so we both can sure be sexy for July!!

Hey you guys, this is SPRING BOOTCAMP!!!!

I DON'T THINK YOU REALIZE THERE IS SOMEONE WHO IS GOING TO KICK YOUR BOOTY IF YOU DON'T LOSE SOME MORE OF THAT BOOTY.....MOVE IT.....PUT IT IN GEAR AND :director:

:cool::rockon:MOVE IT:Banane20::roll:

:devious Sarge Here:devious

OK TROUPS

Everyone report in for this weeks results

Yes... That would be for 6-12

please everyone write results next to 6-12

We officially have

3 weeks left!

What have you all been proud

of this past week???

:devious :devious :devious

Water all in?

Exercised at least 3 to 4 times?

Up'ed your time of exercise?

Ate properly?

Followed bandster rules?

Tell me something good!!

Tell me something GREAT!

:devious :devious :devious

I finally moved the scale one pound - I'll take it!

I did not loose weight today, such a bummer. I have been noticing I can suck in my gut these days to as close to flat as it's been in a great many years. I accomplished 35#'s down since getting the band last June and 45 down from my highest weight since a year ago winter. 30#'s to go. I had 2 days last week that I overate... at least it didn't feel like "the beginning of the end. I seem to have less "all or nothing" thinking. Exercise is going well water in take is great...just have to get back to the average intake of 1200 cal/day. Hope everyone did better than I did this week!

Lost -2lbs since last week and the 2lbs was a definate struggle

Date Weight Lbs. Lost BMI

04/10/2006 235lbs -5lbs 43.00%

04/24/2006 219lbs -16lbs 40.10%

05/01/2006 216lbs -3lbs 39.50%

05/08/2006 207lbs - 9lbs 37.9%

05/15/2006 203lbs - 4lbs 37.1%

05/22/2006 199lbs - 4lbs 36.4%

05/29/2006 198lbs - 1lbs 36.2%

06/05/2006 192lbs - 6lbs 35.1%

06/12/2006 190lbs - 2lbs 34.7%

06/19/2006

06/26/2006

06/30/2006

Another 5 pounds gone this week! That makes 35 total for bootcamp!!! Yippee!!! I am getting close to my century mark. Just 17 more pounds! I am SOOOOoooooo excited!

Gee, it's too late and I can't think straight. I hope I've posted right. If I'm not on the right week, someone please let me know. It looks like I'm down 2.5 lbs.